There’s no intro on this episode - it’s purely the sound of nature. I invite you to play it on a loop, close your eyes (provided you can do so safely!), imagine your bare feet on a dirt track, gently stirring trees overhead, sunlight filtering through them and a sense of peace washing over your body.

For an orientation to this episode, you can listen to episode #15 which includes an intro from me. In the meantime, I hope you love these sounds of nature.

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Would you like to escape for a moment and immerse yourself in nature?

How would you like to be surrounded by birds, trees, waves and clear blue sky?

I’ve got something different for you today - it’s an audio experience that comes to you directly from nature. The sounds of birds and bushland, your window into a beautiful, natural part of your planet!

This particular episode includes an intro from me, grounding you into the experience.

The following episode is purely nature sounds.

I hope you love them both.    

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Have a magical day x 

What do you do, when you’re not feeling the most positive about your day? Maybe you’re run down, things aren’t going your way, and/ or you can’t seem to turn it around? Today’s episode is about accepting support when it’s offered, or when there’s no support, identifying when you need to give yourself a break, and giving it to yourself in whatever ways are available. 

I must warn you that today’s episode (once again brought to you from my car - a theme is emerging) is not the best audio quality… I was, after all, recording this for you while my little one slept in the back seat! But I felt the message was too important not to share.  Besides, this podcast is all about the rawness and the magic of real life. Welcome to mine ;)

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Today’s episode - brought to you, once again, from my car - is also accompanied by the sound of rain drops on my roof, birds, and passing cars! 

The essence of today’s musings is the question: where, in your life, could you lean into the ‘moments in between’ activities to joyfully welcome the experience and the everyday beauty of life? Where are we running to distraction at the cost of allowing ourselves the pleasure of moments spent doing nothing… nothing at all? 

It’s just one more practice to add to our backpack on the road of life, and I think it’s one that can open our eyes to treasures that are right in front of us.

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Do you stress, worry, think about the past or the future ‘too much’ for your liking?

Would you like more peace, calm, happiness, presence and gratitude in your day-to-day?

And would you like to be able to achieve it without changing anything… other than your mindful awareness?

I’m back in your podcast queue again today with a super simple - but rather profound - practice. I’m not usually one for quick-fixes, but this truly is a very quick way to release worries, at least momentarily (do mind, though, it *is* a practice). You don’t even have to change anything you’re doing! Simply bring mindful awareness to this moment, and you’re there.

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Before you listen to this episode, I want you to know the audio quality is reflective of being outside! I did a little noise reduction but truthfully, I thought it added to the topic of today’s episode…

Because today we’re talking about starting before things are perfect. We’re exploring how you might be holding yourself back in life, by waiting until conditions are the best they can be. After all, if I’d worried about the audio quality or about being alone, today’s episode would not have happened. I think we can all learn from that - I plan to remember it ;)

Enjoy! And let me know if something springs to mind, when you consider the question: Where in life are you waiting for things to be perfect, before allowing yourself to move ahead? 

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If you’d like to learn one simple ritual guaranteed to bring you back into your body (ie, out of your head, your future or your past) you’re going to love today’s episode. Soothe your nervous system while living in the present moment, through this one simple practice. 

After all, life is happening in this very moment. Take a moment to enjoy all the riches that are right in front of you! And let me know how it goes :) 

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Have a magical day x 

Do you sometimes feel like you’re on a hamster wheel, doing the same thing every day and not really making progress towards your goals? Or maybe - *gasp* - you don’t have clarity on what your goals are? 

This episode is for you! It’s also for you if you love unearthing new personal development tools, or would like to add a simple practice to your daily rituals to seriously uplift your day and your life.  

That’s right. I believe this practice can have a huge positive impact on the trajectory of your life. Full credit for this practice goes to Gala Darling (episode link below) and I’m sharing the summary with you, and how I use it. 

I’m also sharing some news about the podcast. Spoiler alert: you’re going to be hearing from me more often (aim: daily) and in short episodes. Let me know what you think!

Podcast mentioned during the episode, Gala Darling’s Magical Morning Practice: 

https://podcasts.apple.com/au/podcast/gala-loves-everything/id1531580305?i=1000521659574

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How would it feel to have more space in your life? More free time, more physical space, more luxurious downtime?

I don’t know about you, but even the thought of it makes my shoulders relax, my breathing slow and my mind calm down! There’s a lot of beauty in the idea.

So how do we do it? How do we create space in the real world? I’ve got a few ideas I’d love to share with you.  

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Have a magical day x 

Do you sometimes find yourself in a negative place, down in the dumps, or generally wishing you felt more uplifted? Do you get frustrated with yourself for not being ‘more positive’? Realistically, we all go through tough times - big and small. But there’s a simple (not always easy) adjustment we can make to instantly find ourselves in a better place. 

You have the power to change your thoughts, and therefore change your perspective, and your experience of life. What a gift! 

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If you'd like to get in touch you'll find me over at nadeeguy.co

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Have a magical day x