Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.  The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discuss a holistic approach encompassing proper breathing, physical activity, and toxin elimination to support overall well-being and combat metabolic syndrome.

In this episode you will learn about:

• Fascia decompression and its impact on metabolic syndrome
• How technology use affects physical activity and nutrition
• The impact of breathing and toxins on body health
• Body detoxification and breathing techniques
• Breathwork, nutrition, and exercise for metabolic health
• Body awareness and self-care

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.