A brief overview and guided practice on the concept and practice of metta. Enjoy.Consider joining my patreon podcast:<a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a>Also my Online Secular Mindfulness Practice and Education Course is OPEN<a href="https://courses.seculardharmafoundation.com/courses/1/about">https://courses.seculardharmafoundation.com/courses/1/about</a> 
<a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a>Thank you for subscribing.

A brief overview and guided practice on the concept and practice of metta. Enjoy. Consider joining my patreon podcast:https://www.patreon.com/davesmithdharma Also my Online Secular Mindfulness Practice and Education Course is OPEN https://courses.seculardharmafoundation.com/courses/1/about https://www.davesmithdharma.com/ https://account.venmo.com/u/davesmithdharma Thank you for subscribing.

A brief overview and guided practice on the concept and practice of metta. Enjoy.Consider joining my patreon podcast:<a href="https://www.patreon.com/davesmithdharma" rel="noopener noreferrer">https://www.patreon.com/davesmithdharma</a>Also my Online Secular Mindfulness Practice and Education Course is OPEN<a href="https://courses.seculardharmafoundation.com/courses/1/about" rel="noopener noreferrer">https://courses.seculardharmafoundation.com/courses/1/about</a>&nbsp;
<a href="https://www.davesmithdharma.com/" rel="noopener noreferrer">https://www.davesmithdharma.com/</a><a href="https://account.venmo.com/u/davesmithdharma" rel="noopener noreferrer">https://account.venmo.com/u/davesmithdharma</a>Thank you for subscribing.&nbsp;

Metta overview and guided practice

If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/

To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/

For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism.

Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program.

In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons.

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If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/ To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism. Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program. In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons.

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Metta overview and guided practice

Metta overview and guided practice

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