Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form.

While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, greater speed, and fewer running injuries, all good reasons to focus on running form during every mile of every run. The goal is to practice the running form that's easiest on the body, the most efficient form, a movement that is light and fluid. Since practice makes permanent, it's not enough to do form drills and then let it go or to practice form, occasionally. Every runner needs to think about form and make practicing the elements of good running form a daily ritual.

Two prior episodes referred to:

MFR 77: How to Run Hills, Part 1, Uphill MFR 78: How to Run Hills, Part 2, Downhill

This episode includes a reminder for listeners to enter the Gasparilla Distance Classic's Name the Parrot contest. Enter here.

Mojo for Running shirts here.

Register for Deb's race, the gnome-themed Run Tampa Tinsel Run, December 11th, here. Check out the medal and shirt art.