Carolina has a difficult road trip this weekend to face a talented and motivated Miami team...we preview the match-up with the Hurricanes (7:03)

Audio from our Video Pod interview with Romea Riccardo of Carolina Field Hockey (24:58)

Kaimon Rucker joins to talk Tar Heel defense, "The Butcher" nickname and singing at the Final Four (33:55)

Plus: #5SecondChallenge (52:46), Mark Blucas is #SoClassy (1:04:37), Carolina Loyalty Song (1:09:05), Biscuit Song mystery solved (1:15:48) and our handshake conundrum (1:20:00)

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