Make sure to visit IRON COMPANY for the largest online catalog of kettlebells including adjustable kettlebells, cast iron kettlebells, powder coated kettlebells, urethane coated kettlebells, competition kettlebells, and kettlebell storage solutions. 

Join us as we welcome Master RKC and CrossFit Koncepts owner Michael Krivka to the podcast. Michael shares his extensive background in martial arts, kettlebell training, and strength training, offering insights into how these disciplines can be seamlessly integrated for optimal performance and resilience. In this inspiring episode, he also recounts how his dedication to training helped him survive a life-threatening "Widow Maker" heart attack. Don’t miss this powerful conversation about the intersection of fitness, mindset, and survival.

Check out our weekly our best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Power Rack Training" is up now. 

And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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