In the 139th episode of The Strength Connection Podcast, Mike will talk about the future format of The Strength Connection Podcast and go in detail about a few things he learnt from the podcast guests.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:05) A new beginning

(0:40) Conversations outside the podcast

(1:40) What’s next?

(2:25) Shout out to Brian Grasso Facebook: Brian Grasso

(2:25) The Bruce Lee moments

(3:05) A format for the future

(3:50) “We learn from stories, we learn from connections.” - Michael Kurkowski @mike_strength_connection

(4:20) Michael Kurkowski: 42 Lessons of Connection

https://podcasts.apple.com/us/podcast/michael-kurkowski-42-lessons-of-connection/id1588270298?i=1000591501068 

(4:45) The foundational staple of Mike’s life

(5:10) Greenlight by Matthew McConaughey

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 

(5:30) 40 years worth of journals

(5:40) A serial journaler

(6:30) 3 major moments in journaling

(6:50) “Clear days don’t come out with a sh*t-load of fogging day.” - Michael Kurkowski @mike_strength_connection

(7:10) Nearly everyday training program

(7:35) Shout out to Brett Jones @brettjonessfg

(9:10) “We don’t grow through comfort.” - Michael Kurkowski @mike_strength_connection

(10:10) Keep promises to yourself

(10:25) The problem with over-committing

(12:05) Shortening to-do lists

(13:05) “Trust yourself more than you trust anything else.” - Michael Kurkowski @mike_strength_connection

(13:45) What do successful people do?

(14:10) The power of saying no