With Oisin on championship duty, Michael Murphy jumps on the podcast with Thomas- joined by 1-3 Down hero Pat Havern. The Down full-forward talks expectations with Down, a big championship win, the inside track on Conor Laverty & taking a penalty he wasn't due to hit. Pat also looks forward to an Ulster semi-final with Armagh- can they win?

We also reflect on some of the key talking points over the weekend and Michael predicts the 2023 Ulster final (Plaster it over the changing room walls)

The GAA Social- on a Monday. Oisin is back on Wednesday