Resistance is the inner act of opposing what is, and it is the root cause of all suffering. Whether you are resisting emotions, thoughts, or life events, it is this opposition—not the events themselves—that causes disturbance. Spiritual freedom comes through a deep state of nonresistance: allowing reality to pass through you without blocking it. Once you reach this state, you are truly ready to interact with life instead of reacting to it.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Nonduality is not an abstract philosophy but a practical spiritual path rooted in everyday life. The Universe is one unified system, but we can’t see it that way because we need certain parts to be certain ways. This is because we don’t feel whole within ourselves, so we differentiate the outside based on what we think will make us feel better or worse. Once we feel whole and at peace inside, everything is free to be as it is—one nondual reality.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behind it and allowing reality to pass through while remaining centered in our true nature as consciousness.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

You are not your thoughts, emotions, or experiences—you are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix with the outside world. Spiritual growth involves changing your relationship with your mind and emotions by releasing their past stored blockages and rediscovering the stillness, clarity, and joy of your true nature.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The true meaning of Mother’s Day is to celebrate the idea of unconditional love—a love that does not judge or withhold. Most humans misunderstand this because the mind judges everything, creating inner resistance and leading to closure of the heart. Spiritual growth is the process of learning how to stop judging by understanding the root of judgment: past experiences stored in the personal mind that we couldn’t handle. By consistently relaxing through these blockages, instead of resisting their release, they will dissolve naturally, allowing the spiritual energy to rise. This culminates in the realization that God is love, and our own consciousness is that same ocean of love.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is only because you stored unresolved past experiences inside your heart and mind that you don’t feel a natural flow of great joy within. These stored blockages get triggered repeatedly, creating mental and emotional turmoil. Real spiritual growth comes through recognizing this pattern and learning to release these inner blockages rather than resisting or suppressing them.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Most people must constantly manage their thoughts, emotions, and outer conditions to avoid discomfort. The deeper path through life is to realize that there is a place of great beauty and peace inside that transcends all outer turmoil. This is the seat of Self. Spiritual growth means learning how to become established in the Self by relaxing through all inner and outer disturbances, and returning to a state of absolute, unconditional well-being.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The mind is not inherently a problem—it becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgment, and a compulsive need to control life to match our preferences. Spiritual freedom comes from recognizing the vastness of existence, surrendering the egoic mind, and appreciating the miraculous nature of reality as it is.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on them. Held in place, these wavelets freeze and become the mental patterns of our ego and belief systems, which distort our perception from then on. Liberation comes from learning to relax and not resist energy as it passes through, and by letting go of the older patterns as they arise.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Human beings are living inside a kind of “virtual reality” created by their own minds. This VR is built from thoughts, past experiences, emotions, and beliefs that they hold onto and identify with, forming their egos and self-concepts. Spiritual awakening involves stepping back from this constructed reality, witnessing it without getting lost in it, and ultimately letting it go to merge with a higher, freer state of consciousness. True liberation is compared to taking off the VR goggles and realizing the infinite reality beyond the limited personal world created by these mental constructs.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.