It’s Fan Fridge Day, and Cindy E from McKinney, Texas hands over her refrigerator — chaos, Reese’s cups, miso, cabbage, and all. What follows is a classic Chewed Up spiral: Clinton is emotionally unprepared, Carla is optimistic, and Michael Symon calmly turns fridge odds and ends into something legitimately impressive.

The star of the episode is cabbage — an ingredient Michael argues is wildly underrated. He chars a full round of cabbage in bacon fat, bastes it with brown butter and miso, and finishes it with a creamy, tangy yogurt dressing loaded with scallions, avocado, mustard, lemon, and crispy bacon. Pickled red onions save the day at the last second, and suddenly the “healthy-ish” Fresh Start Week actually delivers.

Along the way, the trio riffs on Gen X childhoods, grilled romaine trauma, miso’s misunderstood versatility, soft-scrambled eggs, restaurant ordering regrets, and why soufflés are always worth ordering out. The episode wraps with real cooking wisdom — fat, acid, texture — and a fan giveaway that proves Clinton Kelly has fully entered his bird-watching era.

👉 Grab the full recipe + more at:

www.chewedupshow.com/recipes

Timestamps

• 00:00 – Clinton opens emotionally unprepared
• 01:20 – Fan Fridge Day explained
• 02:40 – Cindy E’s fridge inventory chaos
• 05:45 – Michael declares cabbage underrated
• 07:10 – Bacon starts rendering
• 10:00 – Gen X childhood and hose water discourse
• 13:30 – Frontgate shout-out
• 15:20 – Brown butter + miso basting begins
• 18:40 – Dressing comes together
• 22:30 – Pickled red onions save the dish
• 25:00 – “Charred Cabbage and Friends” is named
• 28:00 – Cooking philosophy: fat, acid, texture
• 35:10 – Fan Giveaway: Bird Buddy
• 37:00 – Wrap-up and thanks

🙌 Special Thanks to Our Sponsors

FreshDirect → Fresh groceries delivered straight to your door.

https://www.freshdirect.com

Frontgate → Premium home, kitchen, and entertaining essentials — including Michael Symon’s collection featured on the show.

https://frontgate.com

Señorita → Non-alcoholic, full-flavored THC margarita made with real juice and organic agave.

https://www.senoritadrinks.com/discount/CHEWEDUP20

Canopy by Hilton → A lifestyle hotel brand by Hilton that aims to provide a local experience.

https://www.hilton.com/en/canopy

Kitchen Designed by Anthony Carrino → https://anthonycarrino.com

Produced by Simple Alien → https://www.simplealien.com/

Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/

About Chewed Up

Three lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.

Episodes drop 3x a week:

Monday – Appetizers

Wednesday – Mains

Friday – Desserts

Subscribe and turn on notifications so you don’t miss a bite.

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Fan Giveaway

Every episode we pick one lucky subscriber for a fan giveaway.

This Week’s Giveaway:

Bird Buddy smart bird feeder

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