Day 10 of the Course: We continue moving deeper within ourselves. And as we do this, your mind may be fighting you. Do not fight back. You may be due for a breakthrough. Before any breakthrough in your meditation practice, and in your life, could be a very unsettling time. Do not resist. Do not fight back. Breathe into this unsettling feeling and allow it dissolve so you can move past it. Think of a chick before it hatches. It has to go through discomfort before it is finally able to break through, hatch, and breathe new life.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 9 of the Course: We learn that our peace is a discovery. It is not something we create or find. We discover our peace because it is always there, deep within us. Our peace lays beneath the chatter of our mind. And when we make a connection with our peace, we make a connection with the essence of who we are. Better decisions come to us naturally. We attract better people for our lives when we are in a state of peace versus a state of chaos.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 8 of the Course: Today we make a connection with our body during our meditation sitting. We relax the body. And honor this temple that we have. We also continue on relaxing the mind through our breath. We learn that a stressed mind equals a stressed body. By relaxing the mind, we naturally vitalize the body.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 7 of the Course: We understand the habits of the mind today. The mind loves to think thoughts of the past or future. Thoughts of the past generally bring up negative emotions such as sadness. Thoughts of the future generally bring up negative emotions such as worry. This is why the power of our life resides in the present moment. Through our meditation practice, we make a connection with Presence.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 6 of the Course: Today we begin exploring spiritual Truths while you sit in meditation. In the beginning intro for today, we explain what the ego part of your mind is - and how it is there to hold you back. This is part of the duality of this life. Life wants us to move forward but has also placed the ego within our mind to test our perseverance and commitment. Once we move past the ego, we move towards the quality of our life.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 5 of the Course: The purpose of today and the previous four days of sitting has been to make a connection with your breath and tap into that space of nothing within yourself - your Being. 

**** A note about your sittings: You may have a lot of various emotions come up. You may have thoughts and situations come up from your past that make you uncomfortable. This is NORMAL. It's actually part of the healing process. These old thoughts or situations are coming up from a deeper part of yourself to be healed. Healing (and forgiveness) has many layers. Do not be aggravated because then you will give the negativity more energy. Simply recognize it, take a deep breath and continue focusing on your breath. Presence will dissolve the old and allow you to come back to the new.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com