As the winter solstice approaches, the shortest days arrive and darkness is more present. It's common to experience SAD (seasonal affective disorder) and this beautiful journey southerly may remind you that it is but a season. Albert Camus wrote, “In the depth of winter, I finally learned that within me there lay an invincible summer.” Connect with the invincible summer within you before falling asleep. It's time to dream away.

Travel through time and space as you return to Sugar Hollow in this winter sleep story. Sugar Hollow is a mystical village in New England where magical things happen. You return for the annual winter festival and are united with a small, younger version of yourself. Together you enjoy the winter festivities from decadent drinks and magical snow globes to a sleigh ride and ice skating across a frozen pond. A snowstorm moves in, and you seek respite in a cozy inn on Main Street. You fall asleep to the sounds of a crackling fire. It's time to dream away.

Welcome to Part II of "A Christmas Carol" by Charles Dickens. Listen before bedtime so you may dream away to this classic holiday tale. Staves 3, 4. and 5 are included in this release. May you embrace your inner Scrooge with compassion, knowing that it is never to late to change or to grow into the person we wish to be and leave a legacy. It's time to dream away. 

Fall asleep to the classic tale by Charles Dickens. This journey begins with a guided meditation and visualization to help you relax before journeying into Stave 1 and Stave 2 of "A Christmas Carol." Embrace your inner Scrooge, and take this time to recognize that it is never too late to change. You are always capable of becoming a better version of yourself and a better version FOR yourself. It's time to dream away. 

Have you ever wanted to time travel and bring a companion along? This sleep meditation and bedtime story for grown ups will transport you to a pioneer homestead. You tend to animals and ride horses as the first snowflakes of the season begin to fall. As the storm picks up, you and your companion retreat to a rustic cabin and fall asleep by a crackling fire. It's time to dream away.

Feel free to skip ahead in this podcast, if you wish to customize the experience to your preferences.

00:00 Introduction

03:01 Guided Sleep Meditation and Breathing 

07:48 Sleep Story Begins 

32:30 Sleep Meditation Music and Crackling Fire Sounds

Fall fast asleep with this enchanted bedtime story for grown ups.

How strange it is to be born in a body exactly as you are meant to be, only to be told by society that you should be another way. Tonight’s sleep story is led by Jacob, a healing misfit who created a treehouse escape in a forest of twisted trees. No one dares to tell a tree how to grow. You encounter a tree that sprouts healing crystals and rock beneath it on a swing. Jacob leads you to a sleep orb high above the forest, where you drift to sleep beneath the full moon. I hope this story helps everyone who listens to celebrate their uniqueness and feel a deep sense of belonging, exactly as they are. It's time to dream away.

Calm sleep awaits in this bedtime story and sleep meditation for grown-ups. In tonight's sleep story, you arrive at a A-Frame cabin in summer. This beautiful respite was gifted to you and serves as a world away from worries and concerns. In a series of vignettes, you return to the cabin and enjoy the splendors of fall, winter, and spring. From changing leaves to snowy celebrations to the sound of falling rain, you may transcend time in this journey. It's time to dream away. 

Listen to a bedtime story for grown ups to fall asleep fast. Travel to a New England village where you walk through a picturesque village with your dog. You visit Margie, a local artist and shop owner, who has created a custom quilt from fabrics of your past. You return to your cottage and cuddle with you pup by the fire. Patches of the quilt conjure memories of your highlights and most beloved relationships in this life. You fall asleep to the sounds of falling rain. It's time to dream away.

This bedtime story for grown-ups returns to the cozy launderette. Travel through time to 1960s Manhattan. Autumn is at its peak as you walk along Central Park to your historic brownstone to convene with the "Laundry Club." While laundry is cleaned, autumn treats and pumpkin decorating bring a festive feel to the gathering. The soporific smells and fluffy warmth of clean linens make it easy to fall asleep when you return to your quaint apartment and cuddle with your pet. It's time to dream away.

Travel back in time on a train through the European countryside in this relaxing fall bedtime story for grown-ups. You arrive at a village for the annual fall festival and win a night at an enchanted pumpkin farm. When you arrive at the pumpkin patch, magical things begin to happen and a healing cottage appears. This cottage addresses every one of your needs and desires as you sleep through the night. It's time to dream away.