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Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:

Dec. 3: Holiday Food Gifts

Dec 10: How to Host a Cookie Exchange 

Dec 17: How to Host a New Year's Eve Party

The Entertaining with Ease Bundle

Year-End Coaching Intensive: a private, 4-session month-long container designed for the woman who’s ready to stop putting off her life and start moving toward the version of herself she’s becoming.

Learn more and reserve your spot here. 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman’s inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it’s simply a matter of accessing what’s been within us all along.

They explore:

• Why identity shifts often begin with choosing new language for ourselves
• How to work with your energy instead of forcing productivity from sheer willpower
• The power of micro-opportunities and small intentional choices throughout the day

Tune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.

Connect with Rebecca:

Her website: TheRootedRenegade.com

Her b

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Website: Phineas Wright House
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Interested in being a guest on the show?
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Podcast Production By Shannon Warner of Resonant Collective
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