Janet Fouts is the author of 7 books including ‘When Life Hits the Fan - A Guide to Self-care While Caring for Others’, and “Microdosed Mindfulness," she is also the host of the 'Mindful Social’ podcast where she interviews thought leaders. Today she talks to us about the benefits of mindfulness, being present, and practicing the pause. We have a lovely conversation about why mindfulness is so needed in our busy and hectic society.  Mindfulness can actually help you to learn and focus better. Janet’s mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our world.

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Free Friday Meditation each Friday at 9 AM PT

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