Support the podcast!

In part one of "Getting Out Of My Own Way", the ten-part guide for using tapping to eliminate self-sabotage, I shared with you tapping to use at each end of your day.

Tapping is a great way to start off your day on the right foot. Ending the day with tapping helps to let go any unresolved emotions from the day and helps us to get a better night's sleep.

But tapping in the middle of the day is often overlooked and can be really helpful, providing the opportunity to:

• Release any disappointment about what you haven't achieved in the morning
• Catch your breath and re-ground yourself
• Set your intention for the rest of the day

Tapping in this way is super easy! I have included a tap-along audio and tapping script to help you to reset at midday.

Subscribe in: Apple | iPhone | Android | Google | Spotify

Download the free Tapping Q & A app which includes this and 50 other tapping scripts: Apple App | Google/Android App