Send us a text Is video gaming an issue with your kids or young adults? Are you concerned that after covid, video gaming has taken an unhealthy hold on your kids? Today's guest, Elaine Uskoski, is an author, speaker and coach to families who are struggling with someone who is addicted to video games. Elaine's personal story, which she also now tells publicly with her son, Jake, shares the care givers perspective on identifying if or when this is happening, and also what you can do to interv...

Send us a text Imagine starting extreme sports late in your 40's? Imagine making a whole new set of friends and building a new community based on outdoor and adventure living? It may seem far fetched, but Jackie Hope and her husband Ray, did just this and now have a whole like minded community called the Midlife Mountaineers. They also now make films about their adventures and about others in the community too. Listen to Jackie's story about struggling with anxiety and a fear of heights, an...

Send us a text Are you struggling to say something or do something that you've been holding on to for ever? Do you need encouragement to take a brave step for yourself? Today's conversation with Laura Foster, aka 'Soul Inspired Gurl' talks about her brave journey of selling her successful business of 25 years to follow what her heart was telling her. We talk about the inner strength of women, the influences that we follow and how we grow into who we are as we mature. This is an...

Send us a text Should you be running to lose your midlife belly? Or maybe just get on the step machine at the gym for hours? Sit ups? Maybe 100 sit ups a day? What is the best way to get your waist back? Sam, aka 'SamCoreTrainier' shares the best ways that you can exercise to get your body back when hormones may have run riot and left you feeling more bloaty and rounder than you've ever been! Listen in for some great advice, and some truth about what 's going on with our body in these spec...

Send us a text Going through change and not sure when life will feel like it's back to normal? Feeling stuck and frustrated where you are? In today's episode I talk about what to expect with the cycles of change and knowing when you've hit rock bottom - and you can only go up from there! In the episode I share the 'Spring Revolution' which offers you help with getting from where you are, to where you want to be, with support and ease on the way! Like what you hear? Please subscribe an...

Send us a text Ever wanted to be the founder and CEO, climb a mountain, do an ironman competition, or just do really brave things? Perhaps you'd just like to be fit and healthy enough to do all the fun activities that you love the idea of, but don't know if you can? Today's guest, Anissa Buckley, founder of B-untethered, shares the steps and insights of how she achieved all of the things above, multiple times! To find out more about Anissa, her adventures and the B-untethered group that is s...

Send us a text If you've ever worried that getting over your problems means you just have to talk about them over and over again, today's guest, Elena Kapetanios, will share with you that it's not the case! She shares her story of healing after her son's premature birth and then dealing with the difficulties that come from holding on to the shock and blame of something like that. Shock doesn't show up as we expect it to and sometimes it causes more problems that need addressing first! ...

Send us a text Ever felt like you want to sell up, move to the country, or even sell up and move to the city? Today's guest, Margaret Vandergriff helps people, often empty nesters, to make a plan to move to a new city and find their new home. You can avoid making the costly mistake that many people made during covid, which was packing up and moving out of the city just because they didn't need to be near the office anymore! Find out how to do the job properly and move somewhere that will imp...

Send us a text Wow! Who knew? Today's guest, Kim Martin, a Gen X Health Coach, shares some great tips about nutrition that suits our changing body - also how she went from 10K runs to something that suited her body better once she was in her 40's. Her nutrition tips are about adding food, not taking it away - what a refreshing message to get us to health and wholeness! Find her on instagram and take a look at her awesome health and nutrition posts! (That is how I connected with ...

Send us a text Have you ever questioned how you're living? Your career, where you live and the life choices you've made perhaps? In today's episode, Amy Shearer shares her journey from being a senior level exec in retail in NYC to becoming a life coach and breath work practitioner through the covid years. Her story unravels in such a beautiful way that you'll be thoroughly engaged and inspired by her tales of the peace core and her snake wrestling grandmother! Listen in, you'll be inspired a...