Midlife Freedom

Midlife Freedom

By Lindsay de SwartHealth & FitnessMental Health
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Midlife Freedom episodes

  • Breathing through change with Amy Shearer
    Send us a text Have you ever questioned how you're living? Your career, where you live and the life choices you've made perhaps? In today's episode, Amy Shearer shares her journey from being a senior level exec in retail in NYC to becoming a life coach and breath work practitioner through the covid years. Her story unravels in such a beautiful way that you'll be thoroughly engaged and inspired by her tales of the peace core and her snake wrestling grandmother! Listen in, you'll be inspired a...
    48 min
  • Finding your Soul Blueprint with Prema Lee Gurreri
    Send us a text Ever wondered if you're on the right path? Are you playing to your strengths and answering your true soul's calling? In today's episode, Prema Lee Gurreri shares her story about closing down her yoga studio as she knew that she was short changing her self and missing offering her key talents and skills. We also talk about the work that we've done together and the results that it had for me. Prema's website is www.SacredWealthCode.com and you can find her books The Sacred Weal...
    43 min
  • Being 'Brave Enough' with Jo Moseley
    Send us a text Have you ever been told that you're too old to do something, or that your goal is too big or too tough for you? This, along with some other key factors, is what motivated Jo Moseley to become the first woman to paddle board from England's East to West Coast, on canals! She also made a wonderful film about it, called Brave Enough, which we talk about in today's episode. Jo is so humble about her achievements, both the paddle boarding and also about the film, which is now ...
    50 min
  • What's Up With Your Stuff? with Kira Rodenbush
    Send us a text Ever wondered how you've got so much stuff? What about clutter in your house? Is it just taking up space in your home, or is it showing you something more meaningful? In today's episode, Kira Rodenbush lets us in to the connection she found through massage therapy and home organizing. Listen in to find out what the signs are that you're holding on to the same issues in your home and your body! Be prepared for some amazing connections! Kira's podcast is called...
    52 min
  • Life in the mountains with Lindsey Rodriguez
    Send us a text Happy New Year! If you dream of living in the mountains, being a social media influencer or bringing a new nutrition product to the market, Lindsey spills the beans on the reality of all of it - the highs and lows and how her journey has led her to learn about what she does today. You won't be surprised to know that she has been challenged and tested along the way especially when she hit menopause at just 42! You can find Lindsey on Instagram at https://www.instagram.com/linds...
    48 min
  • Christmas Special - 2021 review with Lesley McShane
    Send us a text Today is the last Magical Midlife episode of 2021. Lesley McShane, host of The New Old You Podcast, and I talk about the journey of being Mom's, podcasters but more than anything, women in our midlife who have found new purpose and gratitude since starting new adventures! Here is the link to Lesley's The New Old You Podcast Here's the link to join my Magical Midlife FB Group for some FREE gifts and content. Support the show Join the community on Instagram Find out more and ...
    48 min
  • Holiday Hot Topic!! Healing after family estrangement with Kreed Revere
    Send us a text With Christmas and the holidays coming up, family tension may be rearing it's ugly head! Kreed shares with us her story of how estrangement happened, what she did to heal it, and how you can prepare for being with more family members than you've seen all year! It can be a stressful time, but you'll get some low drama coping strategies from our conversation today. She also drops a bombshell about her motherhood years which takes a moment for me to process!! Kreed a...
    48 min
  • Laughing at peri-menopause with Elizabeth Joseph
    Send us a text Prepare to be amused! In today's episode, Elizabeth Joseph shares her journey through peri-menopause and all the crazy and wild things she has tried to relieve her symptoms. Her self proclaimed 'zero discomfort' policy means she has tried all sorts of healing methods that you've probably never heard of - with hilarious results! And also, she shares how following her dream was the worst decision of her life!! You can find Elizabeth on Instagram at @elizabethjosephnavigates Supp...
    47 min
  • Doing the unexpected when you're over 50 with Kwavi Agbeyegbe
    Send us a text In today's episode you'll hear Kwavi share how her fear of failure is way less scary to her than the fear of regret! You'll be inspired by the action that she's taking and how you can take it too to live a life that is beyond expectations and limitations put on you by family and society! Kwavi is the author of the book: 50 Questions to Answer When You Reach 50 – A guide to help women thrive and shine in their 50s and beyond. In our interview she shares an example o...
    41 min
  • Finding your childlike happy place outside with Heather Webster
    Send us a text Have you ever wondered why you pace when you're on the phone? In today's episode Heather Webster shares her discovery of overcoming 'phone pacing' and shares her experience of training to be an outdoor mindfulness guide. She also talks about trusting where to find real happiness when you check in with what you knew as a young child. Listen to this one while out for a walk or driving through the countryside and you'll be right in the zone! Heather Webster is an educ...
    48 min

About Midlife Freedom

From the publisher's feed

Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose…

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