Midlife Freedom

Send us a text Today's show reminds you of the power of this time of year and this time of life! The journal prompts mentioned are: - Where am I still playing small? - Where am I saying one thing but not allowing myself to receive? - How am I neglecting or minimising myself? The book that I mentioned is The Four Agreements by Don Miguel Ruiz. All of the other info in this episode is in the Facebook group ( see the link below). You can get your copy of the guide to 'Say No,...

Send us a text Questions about your hormones and weight gain? Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body and hormones - at any age. Emily's FitQueen moto is 'Your Body, Your Hormones, Your Li...

Send us a text In today's episode, Annis Fender shares her midlife journey including the challenges of mental, emotional and physical health and happiness. Annis is now living in France, running remote retreats and has created an incredible life style for herself and her daughters. It is a far cry from her old life in London! You can follow Annis and her adventures on Instagram where you'll experience some of her beautiful breath work practices and also see her fast forward yoga videos! Anni...

Send us a text The Magical Midlife is even cooler when you acknowledge and feel everything. Today's episode gives an action plan to make rage, anger and frustration work in your favour. Rage and anger are powerful emotions. They can help you or stop you in your tracks. Harness your own inner power and courage and use the power inside you!! Please leave a review today and let me know if this helps you. Support the show Join the community on Instagram Find out more and get resources...

Send us a text After over a year away, a divorce, a country move, a career change and a full experience of menopause, I have come back to share the inspiration and motivation that it takes to jump into your midlife awakening fully and whole heartedly. This episode shares some of the results of trusting a strong urge to do something different even when the logic of it all seems a bit, well, illogical! Enjoy the episode and join us in the Magical Midlife group on Facebook and on I...

Send us a text Goal setting! It's a curious pass time! After years of goal setting and vision boarding, I have a different take on how to do this with ease and with trust. In today's episode, I share a quick lesson on how you can change up the 'old fashioned' way of goal setting so it feels more intuitive, more courageous and more true to who you want to be. The books I mention in the podcast are 'The Magic' by Rhonda Byrne and 'The As If Principle' by Richard Wiseman. The Facebook Group ...

Send us a text Ever felt like you have to do it all on your own? Ever had days when life feels like it's all too much ? Who do you turn to so that you don't feel like you're just moaning or complaining? On some days, focussing on the positive just maybe isn't enough, so you need to step it up. In today's episode I share with you what I'm doing to help me through the tough times so that I can stay objective and feeling well. Tough times are tough (lol), but they don't need to break you or mak...

Send us a text Tracy Evans shares her journey from leaving her stressful jet set corporate exec role all the way through to living her current 'Magical Midlife' adventure of owning and running an equestrian facility! She now lets the horses doing the teaching, as well as certifying others to open their own teaching facilities. Update on this episode: Tracey is currently building her second facility in the US! You can follow her updates and progress on Facebook at the Dreamwinds ...

Send us a text In today's episode, Stephanie O'Dea shares her story of how her 'crock pot cooking' business success took over her lifestyle and values until she tuned back into her inner wisdom. She had to go against what everyone was telling her to do as it didn't feel right - she needed to trust herself for her own happiness! She's now living the full expression of the 'Magical Midlife'... and shares all the lessons she learned along the way. You can listen to Stephanie's podcast here. Sup...

Send us a text In today's first Summer Season Re-run episode, Petra Carroll shares her journey from being a ground breaking hair salon owner and entrepreneur, to getting back in touch with who she is, and taking the time to learn from her pet tortoises about a living and loving a slower pace of life. Petra is so inspiring as she talks about how she now has the time to learn from drama and chaos which previously she would have ignored and pushed through. Those decisions catch up with you... ...