Midlife Freedom

Send us a text Feel that a transformation is happening, or about to? I've got you! We're all going through something and need some help along the way. You might be in a growth phase, or on the edge it, or coming to terms with what just happened! All of them are part of our beautiful midlife experience! In today's episode you'll be introduced to 'Love is the Answer' by Gerald Jampowlsky, 'The Untethered Soul' by Michael A Singer and 'A Happy Pocket Full of Money' by David Cameron Gikandi.&...

Send us a text Imposter syndrome is a sneaky little bugger and it creeps up just when you think you're making great progress... and it can stop you in your tracks! Today you'll hear about 5 ways to conquer the fear - which is all imposter syndrome really is - and move on with your goals! Imposter syndrome tends to hang out between finding your passion and sharing it so it becomes your purpose. You can get over it fast with these 5 reframes in your thinking. Support the show Join the c...

Send us a text Simplify, declutter and follow your passion for the outdoors was exactly what Emma and Alan Vallis, and Basil the dog, did when they decided to sell the family house and move to a canal boat for their home and business. They have transformed their life but it didn't come without some soul searching preparation and it's own set of challenges! You'll love Emma's story of what prompted them to make the move and also how their daughters feel about their parents living it up on th...

Send us a text If your waking up to your midlife, empty nester days and wondering how you lost yourself in raising the kids, running a business and trying to keep up with expectations, you'll love Paola's story about going back to her Italian roots to find a new sense of purpose and a personal transformation. As many of us know, the midlife years can be a time of reclaiming who we once were and also discovering who we want to be now that the kids have left the nest and are making their way ...

Send us a text Are you struggling with weight gain in midlife? It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do. Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too. Here is the link to Kim's instagram page and also ...

Send us a text In today's Midlife Freedom episode Sue Willoughby shares her story of going from the the corporate world, engineering and flying planes to following her childhood passion of being with horses. Sue works with her big horse, Moose (who is quite the character), and her herd to help people see themselves fully. She shares how she's now harnessed her midlife purpose and hopes to help others to do the same. She now has her own podcast too called ' A Life Worth Being'. You can...

Send us a text The Magical Midlife podcast has evolved into the Midlife Freedom podcast. You'll still find inspiration, motivation and great stories from women who've kicked butt in midlife and done amazing things! You'll still be encouraged to live your best life and make the most of this awakening opportunity! You'll still be able to leave reviews and feedback about what you loved! ;) Support the show Join the community on Instagram Find out more and get resources at https://linktr.ee/L...

Send us a text Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter. There is a workbook/blueprint available to work through which you can get here. The feedback on this process has been great. Colleen, a fitness and nutrition empty nesting mum said; "Every single person our age would benefit from this as we deserve to shine our light again." Enjo...

Send us a text Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me! We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye. All of them have talked about different aspects of physical health. I'm sharing my journey of working with and through menopause and how much ...

Send us a text Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling. You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better. Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can ...