Midlife Freedom

Send us a text

Simplify, declutter and follow your passion for the outdoors was exactly what Emma and Alan Vallis, and Basil the dog, did when they decided to sell the family house and move to a canal boat for their home and business.

They have transformed their life but it didn't come without some soul searching preparation and it's own set of challenges!

You'll love Emma's story of what prompted them to make the move and also how their daughters feel about their parents living it up on the canals!

Find out more about Emma and Alan on Instagram or on Facebook.

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

If your waking up to your midlife, empty nester days and wondering how you lost yourself in raising the kids, running a business and trying to keep up with expectations, you'll love Paola's story about going back to her Italian roots to find a new sense of purpose and a personal transformation.

As many of us know, the midlife years can be a time of reclaiming who we once were and also discovering who we want to be now that the kids have left the nest and are making their way in the world.

Whip up a plate of your favourite pasta and enjoy this conversation while you plan your trip to discover yourself in Paola's new retreat home!

You can find her on Instagram for the beautiful photos of her adventure!

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

Are you struggling with weight gain in midlife?

It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do.

Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too.

Here is the link to Kim's instagram page and also her Emotional Eats podcast.  

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

In today's Midlife Freedom episode Sue Willoughby shares her story of going from the the corporate world, engineering and flying planes to following her childhood passion of being with horses.

Sue works with her big horse, Moose (who is quite the character), and her herd to help people see themselves fully.

She shares how she's now harnessed her midlife purpose and hopes to help others to do the same.

She now has her own podcast too called ' A Life Worth Being'.

You can find her on Instagram and Facebook. 

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

The Magical Midlife podcast has evolved into the Midlife Freedom podcast.

You'll still find inspiration, motivation and great stories from women who've kicked butt in midlife and done amazing things!

You'll still be encouraged to live your best life and make the most of this awakening opportunity!

You'll still be able to leave reviews and feedback about what you loved! ;)

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter.

There is a workbook/blueprint available to work through which you can get here. 

The feedback on this process has been great.  Colleen, a fitness and nutrition empty nesting mum said; 
"Every single person our age would benefit from this as we deserve to shine our light again."

Enjoy the show and please feel free to email me any questions or put them in the FB group. 

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me!
We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye.
All of them have talked about different aspects of physical health.
I'm sharing my journey of working with and through menopause and how much I've managed through life style changes vs going on HRT.

Here is the book from Joe Hoye that I mentioned in the show. 

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling.

You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better.

Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a time of a great awakening and a chance to create a new phase of your life which can be rewarding and exciting.

Listen to the episode and let me know which part was most helpful to you.

You can find Allie's new book: The Girlfriends Guide to Empty Nesting or join her on Instagram and also on Facebook.

And you can find the new 'mini course' - Rediscover Your Purpose here.

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. 

You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. 

Warning: do not the do the visualisations if you're driving - you'll get very chilled out! 

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!

Send us a text

If you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control.

Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all!

You'll also find out her strategy for midlife dating! ;)

You can find her website and join her large following on instagram. 

Join the Midlife Freedom Group on Facebook
Come and comment and join the community on Instagram

Visit the store for all your Midlife Resources!

Pick up your FREE PURPOSE PIVOT guide here to figure out what your next steps could be in creating an exciting new chapter.

Please leave a review too! Reviews are the life force of podcasts!