Midlife with Katya

In this week podcast i talk about the 4 things that i learnt in my Midlife experience and how they can change the way you do life and show up form yourself

Are you ready to change your Midlife experience?

Reach out and lets chat about how i can support you

Connect with me here

Instagram at www.instagram.com/midlifewithkatya/

Website www.katyamaree.com.au

I have enjoyed this chat with Sallie Roberts so much

This is Part 3 where we chat about why we shouldn't FEAR menopause but to embrace it more and more. I may or may not go off on a little tangent, hahahah

Hopefully, we can continue the chats with Sallie in the coming months.

Let me know if you have any questions for her.

A bit about Sallie and where to find her

Sallie holds a Bachelor of Health Science (Naturopathy) and an International Certification of Advanced Skin Analysis.

As a degree-qualified Naturopath, Sallie takes a holistic approach to your health, to understand you physically, emotionally & spiritually.

With a strong focus on women's health, Sallie is passionate about educating & empowering women so they can embrace & love the different phases of life. Treatment plans can include herbal & nutritional prescriptions, diet and lifestyle adjustments, spiritual and emotional support. Sallie works in private practice in Bayside Melbourne with Zoom appointments available for those outside of the Melbourne area.

Website Sallie Roberts Naturopath

Instagram  SallieRoberts (@naturopath_sal) • Instagram photos and videos

Facebook  (1) Sallie Roberts Naturopath | Facebook

In this episode, I have a little rant about what I am passionate about and why I am passionate about it. Supporting women thru Midlife is my absolute passion and the thing that drives me to do what I do every single day.

And apologies for the burp in the middle hahahaha

Connect with me here

Instagram at www.instagram.com/midlifewithkatya/

Website www.katyamaree.com.au

Self-care and Soul care are very different things and they need to be explored and we move thru Midlife

This is a bit of a passionate rant so let me know what you think

Midlife gets to be Magical

For many, this comes as our children become older, and the all-consuming state of motherhood shifts into… something else. Something… next.At times it can feel a bit like emptiness. But it’s not. It’s spaciousness.

And we get to be intentional about what we do with the space that’s there.

We get to curate this chapter of life to be the best one yet.

It’s not about going backwards to where we were before we ‘lost ourselves’.

It’s about moving forward into who we are finding ourselves to be.

Connecting back into our body.

Coming home to who we are.

Discovering the elements within us.

Love to connect with you

Come and find me on

Instagram at www.instagram.com/midlifewithkatya/

Website www.katyamaree.com.au

In this week's chat with Leanne we talk about the word Productivity, how we need to listen to our body, and how endless busyness has such an effect on our bodies. And a little riff about the "busy" cycle that is happening at the moment.

Let me know what you think.

A bit about Leanne:

Leanne Vandeligt is a Health Coach and Personal

Trainer for midlife women, for ageing with freedom, well, fulfilled and confident in their own skin, happy with who they are as they are, just

feeling better.

Teaching women that healthy can be part of life to take better care of themselves, finding their spark, reconnect with health in simple holistic

ways, for a happy, healthy mind and body.

Website is https://leannevandeligt.com.au

Facebook page  https://www.facebook.com/leannevandeligthealthcoaching

Instagram     https://www.instagram.com/leanne_vandeligt_pt_over50

Free Facebook group    https://www.facebook.com/groups/fabfitwomenover50

Episode

In my Midlife Journey, there are so many things that have changed.

But there was definitely one place that I started

Connection to me.

Yes, it gets to be that simple and easy when we choose to listen. And it's the deep listening and relearning to understand what you need.

Connect with me here

Instagram at www.instagram.com/midlifewithkatya/

Website www.katyamaree.com.au

What an amazing chat this was and to see how it's all linked is mindblowing. I wish I wish had all of this knowledge when I was going thru Midlife

Detox Diet and Depression and how they link together for this part of life.

A bit about Sallie and where to find her

Sallie holds a Bachelor of Health Science (Naturopathy) and an International Certification of Advanced Skin Analysis.

As a degree-qualified Naturopath, Sallie takes a holistic approach to your health, to understand you physically, emotionally & spiritually.

With a strong focus on women's health, Sallie is passionate about educating & empowering women so they can embrace & love the different phases of life. Treatment plans can include herbal & nutritional prescriptions, diet and lifestyle adjustments, spiritual and emotional support. Sallie works in private practice in Bayside Melbourne with Zoom appointments available for those outside of the Melbourne area.

Website Sallie Roberts Naturopath

Instagram  SallieRoberts (@naturopath_sal) • Instagram photos and videos

Facebook  (1) Sallie Roberts Naturopath | Facebook

Chatting today with Leanne all about exercise and the ways that we can redefine it all.

A bit about Leanne:

Leanne Vandeligt is a Health Coach and Personal

Trainer for midlife women, for ageing with freedom, well, fulfilled and confident in their own skin, happy with who they are as they are, just

feeling better.

Teaching women that healthy can be part of life to take better care of themselves, finding their spark, reconnect with health in simple holistic

ways, for a happy, healthy mind and body.

Website is https://leannevandeligt.com.au

Facebook page  https://www.facebook.com/leannevandeligthealthcoaching

Instagram     https://www.instagram.com/leanne_vandeligt_pt_over50

Free Facebook group    https://www.facebook.com/groups/fabfitwomenover50

Let's just get a little bit real about how the HUSTLE is sold to us thru life.

This is all about what I think it should and could be.

We get to choose as we become wise women

For many, this comes as our children become older, and the all-consuming state of motherhood shifts into… something else. Something… next.At times it can feel a bit like emptiness. But it’s not. It’s spaciousness.

And we get to be intentional about what we do with the space that’s there.

We get to curate this chapter of life to be the best one yet.

It’s not about going backwards to where we were before we ‘lost ourselves’.

It’s about moving forward into who we are finding ourselves to be.

Connecting back into our body.

Coming home to who we are.

Discovering the elements within us.

Love to connect with you

Come and find me on

Instagram at www.instagram.com/midlifewithkatya/

Website www.katyamaree.com.au

Hormones, Perimenopause and Menopause

I have enjoyed this chat with Sallie Roberts so much

A bit about Sallie and where to find her

Sallie holds a Bachelor of Health Science (Naturopathy) and an International Certification of Advanced Skin Analysis.

As a degree-qualified Naturopath, Sallie takes a holistic approach to your health, to understand you physically, emotionally & spiritually.

With a strong focus on women's health, Sallie is passionate about educating & empowering women so they can embrace & love the different phases of life. Treatment plans can include herbal & nutritional prescriptions, diet and lifestyle adjustments, spiritual and emotional support. Sallie works in private practice in Bayside Melbourne with Zoom appointments available for those outside of the Melbourne area.

Website Sallie Roberts Naturopath

Instagram  SallieRoberts (@naturopath_sal) • Instagram photos and videos

Facebook  (1) Sallie Roberts Naturopath | Facebook