Migraine Freedom: Your way

It's utterly frustrating to anticipate the warmer weather but not enjoy it once it arrives due to migraines. I'd venture to say it's borderline unfair that the weather many of us crave the most is actually detrimental to our health. If your body begins ringing alarm bells when the temperature begins to rise, you'll want to listen to this episode. I'm sharing how the spike in your body temperature leads to migraines and other health risks and what you can do to avoid discomfort during the sunny summer season.

In this episode, you'll hear:

• What it takes for your body to overheat.

• Why heat causes migraines.

• How various medications impact heat tolerance and increase the risk of heat-related illnesses.

• Examples of medications that lead to amplified health risks in the heat.

• Why addressing underlying health issues is a key to migraine relief.

• Strategies to help you manage migraines when the weather warms up.

• How to reduce heat-triggered medications by pushing past the Migraine Threshold so you can enjoy the summer sun.

• What the heat does to your cognitive functioning.

• 3 proven ways to keep cool and free from migraine pain.

• How the heat affects your health in five ways other than head pain.

Resources:

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Navigating life with chronic migraines can make every day feel like an uphill battle. If you've tried nearly every remedy under the sun and still find yourself wrestling with the relentless throbbing that steals away precious moments of your life, you're not alone. In today's episode, we're sharing the story of Cheryl, a former educator, loving mother, and wife who faced migraines for over 50 years. With the encouragement of her husband, Cheryl took the leap and invested in her health, her future, and her family's happiness and joined the Freedom From Migraines Method™️ program. Now, Cheryl is enjoying her days with little pain and embracing life's joys with a vitality she never thought was possible for her. If Cheryl can do it, you can too!

In this episode, you'll hear:

• Cheryl's story of suffering from migraines for 50+ years, including hemiplegic migraines, from a very young age.

• How migraines eventually led Cheryl to go on disability.

• Cheryl's experience with the Diamond Health Clinic.

• How Cheryl's husband Daryl supported and encouraged her to seek relief and invest in her health.

• How Cheryl has found migraine freedom and is enjoying her days with very little pain.

• Genetics don't mean that you can't find freedom from migraines.

Resources:

• Learn how to prevent rebound migraines from medication with 3 simple strategies: https://migraineresources.s3.amazonaws.com/rebound.pdf

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

​​Summer is one of my favorite times of the year! The warm sunshine, longer days, camping at the lake, and extra time with family and friends is my favorite! However, I remember not long ago when summer was more stressful and hard to enjoy due to my migraines. Can you relate? In this episode, I'm getting personal with you and talking about something that worried me a lot when I had migraines, in hopes that what I learned can help you enjoy your summer!

In this episode, you'll hear:

• How sunshine, warmer temperatures, certain foods, and pressure shifts impacted my migraines in the summers.

• My worries about migraines in the summer.

• How sugar and carbs made me feel worse.

• Navigating meals with daily migraines in the summer.

• My typical pain levels when I struggled with migraines.

• How I was unknowingly increasing my inflammatory load and migraine.

• How I've gone a decade without a migraine.

• How I've learned to eat and enjoy without pushing myself over my Migraine Threshold.

• 5 tips to help you enjoy the summer without triggering a migraine.

• Being proactive if you do feel a migraine coming on.

• The power of seeing the bright side and keeping a positive attitude.

• The scientific proof that worry increases inflammation, which triggers migraines.

• Simple strategies for big results.

Resources:

• Explore the perfect summer picnic dishes in our Recipes for Freedom subscription: https://pages.debbiewaidlcoach.com/recipe

• Is the weather contributing to your migraines? Listen to this episode to find out!

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do you feel like your anxiety and migraines are intertwined, impacting both each other and your life? You're not alone! I talk with women all the time, women like Anna, who have struggled with this too. The thing is, chronic inflammation has a huge impact on your overall health, and when you work to reduce your inflammation, you can begin to reduce your anxiety and migraine symptoms. But how do you do that? It all starts with making the commitment to make a change, a change I can help you achieve inside of our Freedom From Migraines Method™️ program. In this episode, we're diving into the link between migraines and anxiety and offering you hope for managing both.

In this episode, you'll hear:

• Chronic inflammation and its impact on your overall health, anxiety, and migraines.

• Anna's story of deciding to invest in her health and reduce her anxiety and migraine symptoms.

• What anxiety is and the common symptoms of it.

• When anxiety becomes a problem.

• How anxiety can make migraines feel worse.

• The most common mental health problem associated with migraine.

• The link between migraines and anxiety and depression risks.

• What studies reveal about migraines and anxiety.

• How migraines can precede the onset of other mental disorders.

• The complicated relationship between anxiety-related dizziness and vestibular migraines.

• How changes in serotonin impact anxiety and migraines.

• Where the gut-brain connection comes in.

• How to achieve a healthy, balanced gut.

• Managing your anxiety with lifestyle changes vs. medication.

• Simple lifestyle changes to begin with to improve your gut health, anxiety, and migraines.

• The 6 key areas of chronic inflammation.

• Where Anna is now after starting The Freedom From Migraines Method™️.

Resources:

• Curious how toxins are raising your migraine inflammation zone? Get your toxin results in 3 minutes with our FREE Migraine Sensitivity Scorecard: https://pages.debbiewaidlcoach.com/quiz

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

June has always been my favorite month - it's my birthday month! This year, I'm celebrating the big 5-5, and I couldn't be more excited! I couldn't think of a better way to celebrate than with something special just for YOU! If you've been battling migraines for far too long, while managing everything else that life throws your way, this is for you! In this episode, I'm sharing an important message and all the details of my big birthday surprise!

In this episode, you'll hear:

• What age means to me and stands for in my life.

• Celebrating each year that I am migraine free.

• My journey with migraines and finding freedom.

• How I proved everyone wrong when I found migraine freedom.

• Positive changes and missteps I made on the journey to end my migraines.

• The importance of following a set of carefully planned steps that are right for you.

• The difference between a management tool and a root cause solution.

• Looking at the big picture to find the key pieces.

• How I'm celebrating my 55th birthday and helping YOU find pain-free days and migraine freedom.

• How to get one month FREE inside of our Migraine Freedom Community Membership.

• Behind the scenes of the membership details.

Resources:

• Learn how to spot a migraine scam with our FREE Guide: https://migraineresources.s3.amazonaws.com/migraine+scam.pdf

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Confession: I am NOT an exercise fan, and I've struggled over the years to stick to a daily routine. After my adolescent years and as I became a mom, it became harder and harder to make time for exercise. Then, in my 30s, I had a sense that I should be moving more and feeling terrible just wasn't normal. Fast-forward to my 40s and now, 50s, and I have found exercise routines that I enjoy, that keep me motivated, and that help me feel my best. In this episode, we're diving into all things exercise and the solution you may never have thought would help your headaches.

In this episode, you'll hear:

• My personal exercise confession.

• Signs of inflammation sneaking back in, signaling it's time to lean into my exercise routine.

• Prioritizing movement as part of your overall health and wellness routine.

• Findings of a 13-year study on the impacts of daily exercise.

• Blocking off time on your calendar to workout and move.

• How consistent physical activity can increase your life expectancy.

• Shifting your perspective around exercise.

• Making exercise a priority when you feel a migraine coming.

• The benefits of exercise on our physical and mental health.

• The magic of endorphins.

• Finding the right types of movement activities for you.

• Pairing movement with one of our six strategies to decrease chronic inflammation.

• Choosing a blend of cardiovascular activities, strength training, and flexibility exercises.

• Mixing up your routine so you find joy in it.

• How moderate exercise can reduce the frequency and intensity of migraines.

• Starting small and staying consistent.

Resources:

• Curious if the weather is contributing to your migraines? Listen to this episode to find out!

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

For most migraine sufferers, they feel that FOOD has a major impact on their head pain. While food definitely can play a part in your symptoms, food is only one piece of this complex migraine puzzle. With so many buzzwords and theories out there around diets and their impact on migraines, it's tough to know what's true and not. However, when food is focused on in isolation, you can actually do more harm than good and trigger the thing you're trying to avoid - head pain. In this episode, we're going beyond the plate and unravelling the diet-migraine connection by breaking down the six key pieces of the migraine puzzle.

In this episode, you'll hear:

• The 6 key pieces of the migraine puzzle.

• The keys of electrolyte balance, toxicity mitigation, and circadian responsivity.

• Layering these areas in a specific order for lasting change.

• Looking at the whole picture before making changes to your nutrition integration.

• Ending food anxiety and enjoying meals again.

• When to eliminate potentially triggering foods without cutting out healthy and nutritious food out of fear.

• How to eat 3 meals a day safely and enjoyably without fueling your pain.

• Taking an individualized approach to your migraine elimination diet.

• The 3 stages of nutrition integration.

• Changing your diet as your body's needs evolve.

• Not eating foods that cause inflammation in order to increase your Migraine Threshold.

• Listening to your body to determine what works for you.

• Answers to your frequently asked nutrition questions about fruit and sugar.

• Considering the role of toxins in your migraines.

Resources:

• Learn the natural method to flush out toxins and find migraine freedom with our FREE Toxins Guide: https://pages.debbiewaidlcoach.com/free-guide

• Grab your seat for our upcoming masterclass where you'll learn the fasttrack to ending the hormone roller coaster: https://pages.debbiewaidlcoach.com/live-training

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Imagine being in a room surrounded by women who truly get it- women who have struggled with migraines and felt the frustration and exhaustion, just like you. These incredible women hit their breaking point with migraines, but instead of letting migraines win and settling for a life of managing the pain, they found a root cause migraine elimination approach called: The Freedom From Migraine Method™️. In this episode, I'm joined by 12 inspiring women who found their light at the end of the tunnel, guiding them back to feeling like themselves again. Now, they're reaching out to you to let you know that it's going to be okay and there IS a way through this. They've seen the other side, and they believe that you can get there too. Let this be the day that you decide that you've had enough, grab onto the hope they're handing you, and make a change.

In this episode, you'll hear:

• Stories and encouragement from 12 women like you.

• What to do when you feel like your pain is invisible.

• Chasing solutions only to end up back at square one, tired and frustrated.

• The feeling of being stuck in a leaky boat when trying to fix your migraines.

• Looking into the root cause of your migraines and investing in your health.

• Making the choice to focus on you and put yourself first.

• Your family wants YOU - healthy, vibrant, and free of pain.

• Seeking the cause vs. sealing the pain.

• Be gentle and nurturing to yourself so you can be there for your future and savor the moments.

• Making small commitments along the way.

• Remembering that YOU are worth it.

• Investing in what DOES work.

Resources:

• Learn how to spot a migraine scam (so you can save your time, money, and energy!) with our FREE guide: https://migraineresources.s3.amazonaws.com/migraine+scam.pdf

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you're one of the not-so-lucky ones who experiences migraines, you know all too well how the debilitating headaches and symptoms can impact your day (and your entire life!). While medications are commonly prescribed by doctors to help manage pain, they usually come with a laundry list of side effects that you may wish to avoid. This leads many to seek out more "natural" remedies, such as supplements. But what exactly are these supplements you're reaching for, and should you use caution with them as well? In this episode, we're diving into how to safely navigate supplements for migraine relief and consider them as just one part of the greater solution.

In this episode, you'll hear:

• What supplements can encompass.

• How supplements can be part of the migraine puzzle, but not the only piece.

• Determining your goal of supplementation.

• The importance of finding the root cause of your migraines instead of relying on supplements.

• Choosing long-term relief over convenience.

• Finding the best way to add supplements to your health plan if you choose to.

• Consulting with your healthcare team first.

• The most common supplements women use to try to find migraine relief.

• A deep dive into the supplements of magnesium, vitamin B, vitamin D, CoQ10, and Feverfew.

• Looking at your lifestyle as a whole to find long-term solutions and relief.

• Using supplements as one tool in your toolkit, not the toolbox itself.

• Considering the role that toxins play in your migraines with the free toxin guide.

Resources:

• Get the FREE Toxins Guide of migraine-reducing strategies to help you flush out toxins: https://pages.debbiewaidlcoach.com/free-guide

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you ever dealt with gut issues that leave you feeling sick, both physically and mentally? I too was plagued by gut issues for years and dealt with a laundry list of not-so-fun symptoms. It wasn't until I started researching extensively that I learned of the connection between the health of my gut, how often I got sick, my mental health, and my migraines. In this episode, we're diving in and exploring the migraine-gut connection so you can take control of your whole-body health once and for all!

In this episode, you'll hear:

• The common (and overlooked) symptoms of gut health issues.

• The prevalence of medications being prescribed to mask gut and migraine symptoms.

• The key to giving your gut the tools needed to function properly.

• What gut health really means.

• What gut imbalances can lead to.

• Leaky gut symptoms.

• Key roles of our gut in our body.

• How widespread inflammation can occur with a gut imbalance and thus, cause migraines.

• The perpetual cycle of gut issues, inflammation, and migraines.

• The gut-brain axis and the sophisticated communication network between them.

• How our gut acts as our "second brain."

• The pivotal role of our gut microbiome in numerous aspects of our health.

• How the gut and brain communicate through the ENS (enteric nervous system).

• How to start healing your gut naturally through whole foods, sleep, exercise, and community.

• The goal of having less contact with toxins.

• Seeking individualized gut health support.

• Understanding your unique situation with the Migraine Sensitivity Scorecard.

Resources:

• Download our FREE Migraine Sensitivity Scorecard and learn how toxins are raising your migraine inflammation zone: https://pages.debbiewaidlcoach.com/quiz

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.