Migraine Freedom: Your way

Do you deal with menstrual or cycle migraines? If you've been in my world for long, you know I often say, a migraine is a migraine, no matter what fancy name we give them. While some migraines may present different symptoms, they all stem from the same place - chronic inflammation. However, in today's episode, we're diving into what we'll refer to as cycle migraines. Many women struggle with migraines that come with and around their cycle like clockwork, so today, we're going to do a deep dive into understanding these migraines tied to your cycle so you can find lasting relief and freedom.

In this episode, you'll hear:

• Struggling with migraines tied to your cycle like clockwork.

• Hoping for menopause to break the painful migraine cycle, only for them to increase post-menopause.

• Why it's best to focus on getting to the root cause of your migraines for pain relief.

• Statistics on migraines and those who experience them, especially when related to their cycle.

• Causation versus correlation and what it is about our cycles that triggers migraines.

• The role of estrogen and how it impacts cycle migraines.

• Why hormones are not the only culprits and are actually the final straw.

• The "Bucket Analogy" to understand your Migraine Threshold and how to keep your bucket low before your cycle.

• Band-aid fixes versus root cause solutions.

• Why HRT, the pill, or a hysterectomy is NOT the answer.

• Giving our bodies the care and inputs it needs to function optimally for long-term relief and overall health.

• Understanding the hormones linked to migraines in our free guide.

Resources:

• Download our FREE hormone resource and learn the keys to hormonal migraine relief today: https://migraineresources.s3.amazonaws.com/Uncover+the+Hormonal+Keys+to+Period+Pain+Relief.pdf

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

In today's episode, we're sharing an impactful story from Barbie, a woman like you who suffered from debilitating migraines for far too long. She was tired of canceling plans, missing work, and putting her life on pause due to migraines. After searching high and low for the answers on how to deal with her migraines, she found a beacon of hope - The Freedom From Migraines Method™️ program. In this episode, we're diving into Barbie's winning strategy for reclaiming joy and ditching pain and hearing her take on what FFMM has done for her!

In this episode, you'll hear:

• Barbie's struggles with frequent, intense migraines and the attempts at relief she tried.

• Barbie's decision to jump onboard in The Freedom From Migraines Method™️ program and how it transformed her life.

• Saying goodbye to the load of medications she'd been relying on for years.

• How Barbie shifted to experiencing over 90% of her life pain-free again.

• How FFMM improved her overall health and allowed her to reclaim her life without the fear of a migraine attack.

• Barbie's new role as a success coach on my team.

• The power of a holistic approach to handling migraines.

• Finding hope through Barbie's story.

• Discovering a sustainable way to reclaim your life from migraines.

• How to identify and avoid migraine scams with our free resource.

Resources:

• Download the Free "How to Spot a Migraine Scam" guide: https://migraineresources.s3.amazonaws.com/migraine+scam.pdf

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do you believe that weather-related migraines are a myth or a fact? If you've ever felt that pressure building in your head as a storm is brewing or barometric pressure is shifting, you probably believe it's a fact. Many migraine sufferers know this feeling all too well, as if their head and neck is their own personal meteorologist. Studies show that 3 out of 4 people report weather as a trigger for their headache pain. In this episode, we're diving into how weather and pressure changes impact your migraines and how to weather-proof your migraine plan for long-lasting relief!

In this episode, you'll hear:

• What studies show about weather-related migraines.

• How your nasal and sinus cavities are impacted by pressure changes within the inner ear.

• What barometric pressure changes do to your blood flow.

• Learning to control how weather impacts your health and head.

• Determining if weather-related triggers are impacting your migraines by tracking.

• Strategies to lower your pain when weather shifts and triggers occur.

Resources:

• Listen to this episode to find out how to navigate weather-related migraines.

• Get the Migraine Success Tracker: https://pages.debbiewaidlcoach.com/mini-sessions

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

I remember struggling with daily migraine symptoms, feeling like I was in a never-ending battle with my head and neck. Each day, I contemplated whether or not I could push through or turn to my medication cabinet for some slight relief. But then came the question of which med and how much? If I used a big gun (AKA, my triptans) would I have enough to last the rest of the month? I needed a quick solution that would dull the symptoms enough to allow me to function. I know many of you are in a similar situation and have the same struggle navigating medications. In this episode, we're diving into how to move beyond the pill bottle and find real, sustainable relief that gets to the root cause of your migraines.

In this episode, you'll hear:

• The medication rationing struggle.

• Questioning if medication is right for you and what the long-term side effects are.

• How taking too much medicine can make migraines worse.

• The uncertainty around the side effects and risks of medication combinations.

• The risk of Migraine Overuse Headaches (MOH) or Rebound Headaches.

• Symptoms of Migraine Overuse Headaches.

• A better solution for true migraine freedom.

Resources:

• Download your FREE guide to learn 5 strategies for flushing out migraine-causing toxins: https://pages.debbiewaidlcoach.com/free-guide

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Are you constantly stressed when choosing the foods you eat (or don't eat?). The confusion between identifying allergies, intolerances, and sensitivities is real and it can be so frustrating, especially when you're struggling with symptoms like bloating, gas, diarrhea, runny nose, itchy eyes, brain fog, and that odd sensation in your throat. Not to mention the migraine that seems to always show up not long after you finish eating. While these symptoms are annoying, they are your body's way of sending you an SOS signal that something is off. In this episode, we're unraveling the migraine connection between allergies, intolerances, and sensitivities so you can arm yourself with the right game plan for you!

In this episode, you'll hear:

• Learning to spot the differences between allergies, intolerances, and sensitivities.

• How identifying the cause of your symptoms guides your healing process.

• The importance of a personalized plan for navigating food and migraines.

• Understanding food allergies and their symptoms.

• The most popular foods that are linked to food allergies and intolerances.

• What allergies can do to your gut health.

• What delayed allergic response is and how it's triggered.

• How temperature sensitivity also impacts allergic responses.

• Other allergy triggers that can impact your health and migraines.

• The importance of ingredient scrutiny.

• The uptick of allergies in the U.S and the importance of allergy testing.

• Why vitamin D is a key piece of our immune health puzzle.

• The dual allergen exposure theory.

• A deep dive into food sensitivities and when/how they occur.

• Why our Migraine Success Tracker is a key part of our protocol.

• How food sensitivity symptoms are not isolated to the gut.

• Identifying food sensitivities while minimizing stress on the body.

• Food intolerances and how they are digestive problems that cause symptoms in your gut.

• What causes food intolerances.

• The three most common food intolerances.

• What Celiac disease is and how it differs from a food intolerance.

• Creating health practices and establishing a healing environment for your gut.

Resources:

• Download your Migraine Success Tracker: https://pages.debbiewaidlcoach.com/mini-sessions

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

In today's episode, you're in for a treat as we are joined by a truly exceptional woman, Kathy, who's walked through a 15 year struggle with debilitating migraines, battling 25 days per month in pain, and having to push through life every day just to maintain her busy farm and market garden business. Kathy's story is one that resonates with many and she is a true testament to the possibility that even the most profound, chronic pain (accompanied by multiple serious health challenges) can be overcome. After taking the leap of faith and trying our Freedom From Migraines Method™️ program, she experienced a significant reduction in her migraine intensity, duration, and frequency. Now, she is truly living her life, not managing it!

In this episode, you'll hear:

• Kathy's longstanding history with relentless migraines.

• What Kathy tried for relief, yet got no lasting relief.

• The tipping point that led Kathy to make a change when an allergic reaction left her feeling defeated.

• How Kathy's other health issues limited her options.

• How Kathy found the Freedom From Migraines Method™️ program.

• Kathy's honest take on tackling migraines head-on.

• Kathy's journey to recovery.

• Trusting the process and the program.

• How Kathy began to start truly living life again.

• The positive impact of self-care, diet, lifestyle, and exercise changes.

• The importance of putting yourself first.

• Seeking a lasting solution and root cause approach.

• Kathy's message to those struggling to end their battle with migraines.

Resources:

• Download the Free Migraine Sensitivity Scorecard: https://pages.debbiewaidlcoach.com/quiz

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do you ever feel like your world is quite literally spinning, leaving you feeling like the world isn't quite right? If you often feel lightheaded, unsteady, dizzy, or have vertigo, you may be experiencing vestibular migraine, a condition that impacts up to 40% of people with migraines. In this episode, we're diving into what vestibular migraine is and the complexities of it so you can arm yourself with the knowledge and power to make a change and end your migraines and dizziness… for good!

In this episode, you'll hear:

• What vestibular migraines are.

• How they can occur with or without a headache.

• When the symptoms can impact you.

• How your Migraine Threshold impacts the onset of vestibular migraines.

• Vestibular migraine statistics.

• The duration of vestibular migraine attacks.

• How problems in the inner ear can cause an array of symptoms.

• Criteria to diagnose vestibular migraine.

• Managing stress and anxiety as primary triggers of chronic vestibular migraine.

• Ways to reduce and combat the dizziness and migraine pain.

• The 4 stages of chronic vestibular migraine.

• Ensuring your dizziness is related to migraines before seeking relief.

• Conventional approaches to treatment vs. root cause solutions.

• Seeking support from healthcare professionals and staying informed on your options.

Resources:

• Get the free "How to Spot a Migraine Scam" resource: https://migraineresources.s3.amazonaws.com/migraine+scam.pdf

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Is getting enough quality sleep a challenge for you? I struggled with this for years, and so do many of the women I work with. As common (and necessary) as sleep is, mastering it isn't always so easy. Whether it's endless tossing and turning, waking up feeling like it's been just 5 minutes since you fell asleep, or trying to catch those elusive hours of truly restful sleep, we each face our own sleep challenges and nighttime can feel like a battle of wills against our own bodies. In this episode, we're diving into the different sleep stages and the next steps for you to start understanding your sleep rhythms so you can identify which insomnia stages are keeping you awake at night.

In this episode, you'll hear:

• What Circadian Responsivity™ is and how it impacts your sleep.

• How stress affects sleep.

• The importance of mindfulness practices, tools, and strategies tailored to you.

• Understanding the rhythms of your sleep and identifying which stage of insomnia keeps you awake.

• The effects of a melatonin deficiency issue and what causes it.

• When to seek out a melatonin supplement.

• Natural ways to boost your melatonin.

• How yeast overgrowth impacts sleep.

• The importance of healing your gut.

• Tackling the root cause of gut issues with Nutrition Integration™️.

• Why magnesium might be keeping you awake at night.

• Boosting your GABA to sustain sleep.

• The connection between migraines, high stress, and low GABA levels.

• The importance of movement for stress levels and better sleep.

• Working with your healthcare team for any supplements or routine tweaks.

• Why trouble sleeping indicates run-down adrenals, and how to support your adrenal health naturally.

• Proper cortisol regulation is a key to balance and wellness.

• Why sleep is essential for achieving freedom from migraines and personalizing your approach to better rest.

• The power of a sleep routine.

Resources:

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

In all of the conversations I get to have with women, they all have one thing in common that sticks out - they've tried everything under the sun to try to end their pain, and when nothing works, they feel desperate. They start considering more radical alternatives, and when Botox is mentioned, they consider giving it a (literal) shot, hoping it might give them a much needed break. However, it's important to understand what Botox really brings to the table in terms of risks and rewards. In this episode, that's exactly what we're diving into, so you can make the most informed decision for your health and future.

In this episode, you'll hear:

• What Botox really is and how it works.

• How Botox is injected for potential migraine relief.

• Understanding FDA approvals around Botox for migraines.

• The longevity of Botox vs our Migraine Freedom Protocol™️ longevity.

• Why Botox eventually stops working.

• Why getting to the root cause of migraines is key.

• Real stories from real women who've tried Botox for migraines.

• The potential cost of Botox.

• Side effects and risks of Botox.

• Uncovering what is really fueling your migraines and making lifestyle changes to find relief.

• The importance of discussing health decisions and next steps with your health care team.

Resources:

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Your kitchen is likely stocked with an assortment of herbs and spices, but did you know that those jars on your shelves are actually full of medicinal properties that might just be the key to unlocking more pain-free days? That's right, herbs and spices go beyond just flavor - they are silent superheroes on the path to migraine freedom. In this episode, we're diving into the healing power of herbs and spices and how they can help you reduce inflammation, promote overall health, and navigate those painful migraines. Plus, I'll share some of my favorite migraine-fighting spices and their benefits.

In this episode, you'll hear:

• Herbs and spices as silent superheroes on the path to migraine freedom.

• Where different herbs and spices come from on the plant.

• The main difference between herbs and spices.

• How herbs and spices work to reduce inflammation and promote overall health.

• Their role in long-standing traditional healing practices.

• Checking with your health care team on dosage limitations if using them in therapeutic amounts or have other medical concerns/limitations.

• Nutrition Integration™️ and experimenting with new herbs and spices.

• Starting with your spice rack and checking expiration dates.

• Tips for choosing high-quality products.

• My favorite spices to get you started and their benefits - allspice, basil bay leaves, cayenne pepper, chamomile, cilantro, cinnamon, coriander, cumin seed, curry, dill weed, fennel, feverfew, garlic, ginseng, holy basil, lemongrass, licorice root, marshmallow root, mint, mustard seed, nutmeg, oregano, paprika, parsley, passion flower, peppercorn, rosemary, sage, thyme, turmeric, vanilla bean.

• Selecting a different spice each week to explore and incorporate.

Resources:

• Download the Spice of Migraines resource here.

• Get the 'Recipes for Freedom' Collection: https://pages.debbiewaidlcoach.com/recipe

FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.