This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.

Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.

They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.

Timestamps:

1:36 - Wrestling club cultures

3:45 - The 4 Rules

9:47 - Chris Foca's training

12:57 - What fueled Mike's passion for wrestling

19:19 - The Oliver Ruiz story

26:23 - Main focus for the summer season

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