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Mike Israetel On How To Estimate Reps In Reserve (ft. RP Hypertrophy App) - Hypertrophy Program Series #4
In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about reps in reserve, RIR, and how to estimate it. Don’t just listen, take action!
All necessary links: https://linktr.ee/alphawolfpack
Hosted on Acast. See acast.com/privacy for more information.
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By Wandering Wolf
4.8
66 ratings
In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about reps in reserve, RIR, and how to estimate it. Don’t just listen, take action!
All necessary links: https://linktr.ee/alphawolfpack
Hosted on Acast. See acast.com/privacy for more information.
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