Leading yourself and your family at the same time can feel overwhelming, especially when life pulls you in different directions. The pressure to be strong, make the right decisions, and provide stability can sometimes leave you feeling drained and uncertain. True leadership isn’t about having all the answers—it’s about showing up with intention, learning through challenges, and leading by example. When you prioritize growth, communication, and resilience, you create a foundation that benefits not just you, but the people who rely on you most.

Mike Salemi is a renowned expert in the fields of physical and mental performance, specializing in breath work, movement, and men's personal growth. With a background in gymnastics, powerlifting, and kettlebell sport, Mike has honed his skills as a coach and mentor, helping individuals and groups unlock their full potential. Today, Mike talks about the importance of words, breath, and movement in regulating the nervous system and achieving optimal health and well-being. Join in as young leaders pose inquiries about life, personal development, and beyond!

Quotes:

“You are the sum of the five nervous systems you spend the most time with.” – Mike Salemi

“Our ability to lead ourselves, our families, and our communities is directly proportional to our ability to regulate our nervous system.” – Mike Salemi

“The number one thing at the top of the totem pole is our psyche. That would be our mindset and our words. In any moment, you could make a bad decision and your life's over. That's the thing that governs everything.” – Mike Salemi

“It is fascinating to me, especially in leading younger people, how we can use language to build their inner language by eliminating soft talk. Some of these guys actually respond better if the words said to them are almost accusatory in nature, but the words they need to say to themselves are not.” – Matt Beaudreau

Takeaways:

• Assess your breathing efficiency through the controlled breath hold test and commit to daily practice of "breathing light" to improve nervous system regulation.
• Reflect on the people you surround yourself with and how their energy and mindset may be impacting your own well-being. Consider ways to cultivate a more supportive environment.
• Explore incorporating breath work, movement, and mindfulness practices into your morning routine to set the tone for the day and unlock greater focus, clarity, and resilience.
• Challenge yourself to foster vulnerability and open communication within your personal relationships and communities. Recognize the transformative power of witnessing and supporting others in their struggles.
• Introduce breathing exercises to your children as a tool for emotional management and building self-awareness. Engage them in the practice to strengthen your bond and set them up for long-term success.

Conclusion:

Focusing on simple yet powerful practices like mindful breathing, intentional movement, and openness to vulnerability can lead to meaningful growth. These habits strengthen not only physical and mental well-being but also enhance relationships and daily performance. By making them a priority, individuals can navigate challenges with greater clarity and adaptability. Small, consistent efforts in these areas create lasting improvements in both personal and professional life.