Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.

In this episode, we are joined by Mrs. Mushka Krasnjansky, founder of Little Lights. Along with this insightful conversation, we are excited to share five guided meditation recordings by Mikvah.org for the public's use, which you can listen to directly following the episode.

The Mikvah.org recordings are endorsed by Rabbi Chaikin, and Mrs. Krasnjansky’s impactful work at Little Lights carries the endorsement of Rabbi Kessler, Rosh Kollel of New Haven.

Enjoy the episode!