It's time for a deep dive into the ultimate training topic: How do we measure, record, and assess our training, considering both internal and external loads, to achieve our maximum potential? Dr. Phil Gregory is back and we attack this topic from both clinical and coaching perspectives. Plus, what a weekend in Houston! We open by discussing the Houston Half Marathon and Marathon.

Check out our friends @DueSouthCoffee and use the promo code SFPOD for 15% off your next purchase!