In the first edition of our multi-episode Fall Marathon & Half Marathon training series we explore the benefits of using tempo runs. But what exactly is a tempo run? And how can you best execute it in training? We discuss those questions and more.

Resources referenced in this episode:

VO2 Max Pacing Chart -- http://www.ustfccca.org/assets/symposiums/2015/DISTANCE-Stanley-Symposium-2015.pdf

Tinman Running Calculator -- http://www.runfastcoach.com/calc2/

Steve Magness Blog -- http://www.scienceofrunning.com

Daniels, Jack. Daniels' Running Formula, 3rd Edition. Human Kinetics. 2013.