In this episode we’re bringing you the second half of our conversation about the recent publication, “The Training Characteristics of World-Class Distance Runners: An integration of Scientific Literature and Results-Proven Practice.” Last time we discussed the key conclusions. Now, we’ll pick up with specific training methods and training intensities addressed in the paper, more on how you can apply these findings to your running, questions raised for the future of training, and new insights on tapering.

paper referenced: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00438-7