Happy 4th of July! We have entered the dog days of summer in much of the country, and that means it’s time for our beloved “Summer of Hills." When we see fellow runners out on the trail or receive messages from listeners one of the most common topics of conversation is the “Summer of Hills.” It has become almost synonymous with Seconds Flat. In this episode we'll provide a framework of understanding with guidance and the key questions you need to ask to create your own hill training regimen.