Start your 2023 training right with 5 key strategies from elite distance runners that apply to all of us. What are the big concepts the pros master that can be scaled to the masses? Tune in to find out.

These principles build on episodes 114 and 115 and our analysis of the landmark study, "The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice."

Happy New Year! Let's make 2023 our best year of running yet.