Like you training in adverse conditions, we stayed committed to the craft this week and recorded amid some nasty weather. We apologize for the occasional weather-related background noise.

Aussie XC trials for the World Champs were last weekend. We recap the action from the beautiful venue at Stromlo Forest Park, and discuss the favorites to make the USA squad.

Then it's time for training talk. Our conversations flow from several great recent listener emails. There's something valuable in these questions for every type of runner!