We're tackling your toughest training questions this week: our top Thanksgiving dishes, how to construct threshold sessions, what we've learned about training so far from the Road to L.A. '84 series, how to fight late race fatigue and cramping, and how to best use the Moneghetti Fartlek. Plus we review exciting new shoes from adidas and New Balance!

Questions, comments, or show ideas? Email us: [email protected]

Enjoy the show? We'd love your feedback in a 5 star review on Spotify or Apple Podcasts!

columbusrunning.com