We're back for a training update from the boys on their road to CIM. Max piles up the mileage and the frequent flyer miles, Travis experiments with new long run workouts and airs his running pet peeves, and Doctor Phil offers great insights into strength and mobility protocols for hip flexor issues.

Send us your training questions for the panel: [email protected]. We'll be randomly drawing winners for shoe and apparel giveaways from our partners at New Balance and Columbus Running Company!