Thank you for all the emails! This week we're tackling the hot topics of best practices for restructuring a training week when life happens, recovery tools, frozen food indulgences, where to go if you are targeting a PR marathon or half marathon, activation, and dynamic warmups. Enjoy!

Our warm-up drill sequence mentioned in this episode:

https://www.youtube.com/watch?v=_la6oN1hUx8

columbusrunning.com