Sign up to save your podcasts
Or
Share Mile 223: Our Favorite Strength Exercises for Distance Runners
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mile 223: Our Favorite Strength Exercises for Distance Runners
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
View all episodes
By Seconds Flat
5
7070 ratings
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
More shows like The Seconds Flat Running Podcast
View all
The Strength Running Podcast
1,342 Listeners
Ali on the Run Show
4,137 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,836 Listeners
Run4PRs
197 Listeners
Road to the Trials
182 Listeners
The Freetrail Podcast with Dylan Bowman
779 Listeners
Doctors of Running Podcast
205 Listeners
Some Work, All Play
1,886 Listeners
Fuel for the Sole
20 Listeners
Trail Society
291 Listeners
Nobody Asked Us with Des & Kara
1,776 Listeners
Live Free with Josh Howerton
1,721 Listeners
Tread Lightly Running Podcast
363 Listeners
THE RUNNING EFFECT PODCAST
774 Listeners
Marathon Handbook Podcast
65 Listeners