The Seconds Flat Running Podcast

Mile 223: Our Favorite Strength Exercises for Distance Runners


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If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
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The Seconds Flat Running PodcastBy Seconds Flat

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