Love is in the Air at the Seconds Flat Podcast! We open with breaking romance news then wrap up our scintillating July 4th racing experiences.

Beginning in Minute 11 we respond to your burning questions about 5k racing in training. How should I warmup? What should my pacing look like? What are our favorite 5k workouts? What can I do for speed work?

What is the peaking phase and how long does it last? How long should I go for my long run? Tune in for our advice!