Thanks to a listener question, this week we unpack methods for responding to a disappointing race. We discuss recovery, reflection, planning, and skill incorporation as tools for successfully bouncing back in your next training cycle. Simultaneously, we give you real time feedback and analysis from the New York City Marathon, which took place as we recorded this episode. We hope you enjoy that new wrinkle in our race coverage. Plus, did Benji just shock the world and sneak into a marathon!?