The Seconds Flat Running Podcast

Mile 64: Workouts We Love, Part 2 -- Alternations


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We continue our Workouts We Love series with Alternation Workouts. Alternations are quality pace change sessions that transform your usual workout recovery segments into steady floats. We cover historical examples from some of our sport's greatest coaches and how and when to incorporate alternations into your training.
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The Seconds Flat Running PodcastBy Seconds Flat

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