2-time Olympian, 6-time US Champion, and treadmill mile world record holder Anthony Famiglietti joins the show this week. Fam provides a unique and thoughtful perspective on what makes running special and how it can be a vehicle for a balanced, positive, successful lifestyle. In our wide-ranging conversation, Anthony reveals the raw emotion of a 2020 filled with heartache, and shares sound advice for the mental aspects of racing. Have you ever noticed that flow state performances occur when you relax rather than strain? Fam expounds on those experiences. Plus, he gives you some tips for treadmill training. And who doesn’t want to hear a story about running a sub 4 mile with a dog?!

Sub 4 with Bailey the dog: https://www.youtube.com/watch?v=qlObpA8uQEU&t

Treadmill Mile: https://www.youtube.com/watch?v=YocGbZDPRf0

Follow Anthony: @RecklessRunning // RecklessRunning.com