"Going to the well" and "hitting the wall" are two of the most common analogies we hear as runners. In the first half of this week's episode we dive into how often and why you should or shouldn't "leave it all out there" in training. Then we analyze the fatigue related factors that create a wall late in longer distance races, and provide practical tips for reducing the wall effect in your next race.

Links:

For the pizza fans traveling the American West, here is the pizzeria in Cedar City, Utah we mentioned during a digression in our show opening race recap segment: https://www.centropizzeria.com/