We continue our conversation about the Mile with a deeper dive into warming up and pacing your race.

Downville Mile: https://runsignup.com/Race/SC/Greenville/DownvilleMile

Books referenced in this two-part series:

Winning Running by Peter Coe (Mile Training)

The Perfect Mile by Neil Bascomb (Mile History)

Sub 4:00: Alan Webb and the Quest for the Fastest Mile by Chris Lear (Mile History)

From Last to First by Charlie Spedding (Warming up in heat)

Inside a Marathon by Scott Fauble and Ben Rosario (pre and during race self talk)