The stage is set. Ben and Travis -- two self-proclaimed titans of track & field -- are training for a showdown in a series of races for pride, glory, and honor. We break the early news on this epic encounter and invite your feedback for this special event. Then in the 17th minute we move to advice for how to crush your summer running goals even in the hottest, most sultry conditions.

Reference mentioned in this episode -- Temperature and Dew Point Adjustments for Pacing:

http://maximumperformancerunning.blogspot.com/2013/07/temperature-dew-point.html