The Tokyo Olympic Games have been a highlight reel of superhuman athletic performances. We begin by discussing our favorite performances so far. Then, we unpack our main topics -- inspired by the conversation around Simone Biles' decision to step away from the gymnastics competition -- sharing our own stories of running as an avenue for improving mental health, and providing tips for mastering race day anxieties so you can perform at your best.

National Institutes of Health study on the relationship between running and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663387/