Dr. Raymond Prior is back to talk all things anxiety and how you can get better. 

After listening to this episode you’ll 

• Have a clear understanding of what anxiety is on a psychological, neurological, and cultural level 
• The difference between anxiety and nerves and how being nervous can actually help you perform at a higher level while anxiety cannot 
• Why people have anxiety 
• What are panic attacks and why do they happen
• Why anxiety is worse than ever right now 
• AND Recommendations for managing and reversing anxiety and what has personally helped me out 

Follow Milwaukee Uncut on Instagram: https://www.instagram.com/milwaukeeuncut/

Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/

Sponsored by Central Standard Distillery: https://thecentralstandard.com/

In partnership with OnMilwaukee: https://onmilwaukee.com/

Why do most goals fail and what can you do moving forward to actually set meaningful goals and make lasting change in your life? 

Those are two of the questions we set out to answer in today's podcast. 

Dr. Raymond Prior, PhD, covers a wide range of topics when it comes to setting and achieving goals and gives you strategies backed by science. In this episode, we cover: 

• Why change is hard for human beings and how to make it easier and sustainable
• Where people go wrong when setting goals 
• How to plan for setbacks 
• The role dopamine plays in achieving goals and how to use it to your advantage
• The process for effective goal-setting 
• Systems vs goals 
• Intrinsic and intrinsic motivation 
• How managers, coaches, and leaders can motivate their teams to achieve goals 

If you are looking to perform at a high level or get your team to perform at a high level this episode is for you. 

Dr Raymond Prior holds a PhD and is one of the most sought-after names in performance psychology. 

His clients include Major Champions, Olympic Gold Medalists, National Champions, National Coach of the Year Award winners, Grammy Winners, Emmy winners, the list goes on and on. 

He is also the author of the book Golf Beneath the Surface and has contributed chapters to several performance psychology textbooks and published research in the Journal of Applied Sports Psychology. 

Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/
In partnership with OnMilwaukee: https://onmilwaukee.com/
Sponsored by Central Standard: https://thecentralstandard.com/

To submit guests and topics message us on Instagram: https://www.instagram.com/milwaukeeuncut/

Former Miss WI USA Danika Holt and Grace Scalzo join this episode of Milwaukee Uncut as we answer your questions and break down crazy dating stories from the Cream City! 

To submit future questions and stories for Dating in Milwaukee Round 2 message us on Instagram (or just follow us for the video clips): https://www.instagram.com/milwaukeeuncut/

On the episode we cover the following topics/questions: 

• What Milwaukee bars have the most attractive women for Ben Anderson 
• Should a man always pay for everything on the first date 
• How to know when you’re dating someone too young for you
• The most frightening second date story you’ve ever heard 
• Is it OK to ask for a hall pass for a golf trip 
• Is it OK to go on three dates in one day 
• How does Joe Villmow flex his boat access & WI Club social membership without being arrogant 
• Is Bumble Premium a good investment 
• Biggest turnoffs 
• And more! 

Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/

Sponsored by Central Standard Distillery: https://thecentralstandard.com/
And Kesslers Diamonds: https://www.kesslersdiamonds.com/

In Partnership with OnMilwaukee: https://onmilwaukee.com/

One day in 2010, John Frank Hamann was approached by a stranger at Veterans Park who excitedly came running up to him with his cell phone “You're the Milverine!” the man said. 

The newly appointed Milverine was a combination of amused and confused. 

The jacked, power-walking construction worker had no idea that he had a dedicated Facebook fan page and a Reddit thread of people tracking sightings of his whereabouts around the city and that he was gaining a cult following. 

His life hasn't been the same since and he even has a Vice documentary with over 8 million views.

In this episode, we get to know the man behind Milverine and cover a wide range of topics including

• How much he walks every day (it's mind-blowing)
• His strict diet routine 
• Why he doesn't leave Milwaukee (like ever, not even on vacation)
•  How well he knows the city he loves during a round of Milwaukee trivia 
• And more 

Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/

Sponsored by Central Standard: https://thecentralstandard.com/

In partnership with OnMilwaukee: https://onmilwaukee.com/

As mentioned in the intro if you subscribe, write a review on Apple, and leave your IG handle we'll send you something! https://podcasts.apple.com/us/podcast/milwaukee-uncut/id1167642426

To submit a question DM us on IG: https://www.instagram.com/milwaukeeuncut/

Join us as we sit down with the legendary Wisconsin native, Charlie Berens. From a very humbling start to his career to his current status as a viral sensation, starting with the Manitowoc Minute to now selling out stages across the country on his current tour!  This episode delves into Charlie's career highlights, hilarious stories of the come up and plenty of fan submitted questions as well as a WI Trivia section at the end. Prepare to be entertained on this episode of Milwaukee Uncut. 

Donate to Feeding America to for the Holidays - every $1 provides 4 meals - https://feedingamericawi.org/holidays/

Bid on Joe Stanton & Richie’s Auction Experience for the United Way - https://storymarkstudios.betterworld.org/auctions/joe-richie-donut-smackdown-aucti

Listen to Charlie on his Bellied Up podcast: https://podcasts.apple.com/us/podcast/bellied-up/id1625967187

This podcast is produced by Story Mark Studios: https://storymarkstudios.com/

Sponsored by Central Standard Distillery: https://thecentralstandard.com/

In partnership with OnMilwaukee: https://onmilwaukee.com/

Bishop Hines has some incredible stories: the man was once pronounced dead after his heart stopped beating for forty-five minutes, he once jumped out of his car to stop his future wife on the street, and he went on to found Christian Faith Fellowship Church on Milwaukee’s north side, which now hosts up to 2,000+ people every Sunday. Additionally, he built a community center and is a loving father and grandfather. If you're interested in hearing what it's like to make it to the other side, be a man of faith, or learn how to live a fulfilling life and have some laughs, then this episode is for you.

Produced by Story Mark Studios: https://storymarkstudios.io/ 

Sponsored by Central Standard Distillery: https://thecentralstandard.com/ 

Media partner – OnMilwaukee: https://onmilwaukee.com/

Shawna didn’t follow a typical path to becoming one of the most in-demand live entertainers in sports. In the last few years alone, she has been one of four DJs in the NBA Bubble, has opened for Lizzo and Shaq, was the official DJ of the Ryder Cup, and much more. It wasn’t long ago that the now 40-year-old was cold-calling bars and clubs in Milwaukee, “begging” to spin on a random weeknight. In fact, Shawna didn’t even get into DJing until she had to stop playing basketball (she played for UW-Madison and professionally overseas). So, how did all of this happen? Listen to this week’s episode to find out and get inspired by one of our most beloved Milwaukeeans, DJ Shawna.

Sponsored by Central Standard Distillery: https://thecentralstandard.com/ 

Produced by Story Mark Studios: https://storymarkstudios.io/ 

Media partner – OnMilwaukee: https://onmilwaukee.com/ 

Get ready for an exclusive insider’s look at the Wisconsin State Fair! Join CEO Shari Black as she takes us on a journey through her role since 2016, the 11-day extravaganza, unique competitions, and the delicate balance of tradition and innovation. Discover the 104 new food items, including the legendary cream puffs. Hear about overcoming challenges, Shari’s favorite fair food, and new events coming this year. Don’t miss this exciting peek into the “Greatest 11 Days of Summer”!

Sponsored by Central Standard Distillery: https://thecentralstandard.com/ 

Produced by Story Mark Studios: https://storymarkstudios.io/ 

Media partner - OnMilwaukee: https://onmilwaukee.com/

Ever wonder what it’s really like to be on a reality TV show? How do you get on, what’s daily life like, and what actually happens when you get kicked off (this will surprise you)? Chef Adam Pawlak shares his story about how after a very brief stint in college he got his start working in Milwaukee restaurants and worked his way up and his big break on Gordon Ramsey’s Hell's Kitchen. He also dives into what came from it, starting his own restaurant Egg & Flower, and why he stays in Milwaukee.

Sponsored by Central Standard Distillery: https://thecentralstandard.com/ 

Produced by Story Mark Studios: https://storymarkstudios.io/ 

Media partner - OnMilwaukee: https://onmilwaukee.com/ 

When his Kia Boys documentary was released, Tommy G was only a month away from having to give up his dream of being a full-time YouTuber. Luckily, that video now has over 6.7 million views, and he has amassed a following of over 700k subscribers. That said, Tommy G was far from an overnight success, he was actively posting YouTube videos for years before catching his big break, and there is a lot more to Tommy G's story than the documentary that put him on the map.

I initially met Tommy G when he was a door-to-door salesman and knocked on my door back in 2018. He worked in sales while posting YouTube prank videos on the side until he got fired in early 2022. Since the Kia Boys documentary, he has covered more dangerous underground stories from all around the U.S. and Mexico. So, why does Tommy G do what he does? What was his response to the Kia Boys? What's the most dangerous situation he has ever been in? What's next? Tune into this episode to find out. 

Sponsored by Central Standard Distillery: https://thecentralstandard.com/ 

Produced by Story Mark Studios: https://storymarkstudios.io/ 

Media partner - OnMilwaukee: https://onmilwaukee.com/