Mind and You

Mind and You

By Ravichandra KarkalHealth & FitnessMental Health
Download on the App Store

Mind and You episodes

  • The peaceful middle ground
    Do you hold extreme views about someone or some issues which matter to you? Do these thoughts disturb you? Listen to this episode of Mind and You to know more about how to think in moderation for your peace of mind. #MentalHealthMatters #Thoughts
    3 min
  • The myth of multitasking
    Our multitasking culture is an impediment for learning and creativity. Listen to this episode to understand why single-tasking increases our efficiency #Multitasking #LifeLessons #MentalHealthMatters #Mind&You
    3 min
  • Feeling connected
    We are lonelier then ever especially during the ongoing pandemic. Feeling connected can have mental health benefits. Learn more in this episode of Mind and You #Connection #Friend #Loneliness #MentalHealthMatters
    3 min
  • Challenge your assumptions
    Our assumptions go wrong all the time. Our assumptions about ourself can become hurdles to growth and transformation. Learn more on why we should challenge our assumptions on this episode of Mind and You. #Assumptions #MentalHealthMatters #LifeLessons
    3 min
  • Embracing uncertainty
    What if I fail in the exams? What if I don’t get this job? Are you haunted by what if’s and the uncertainty that comes with it? Listen to this episode to know more on how to embrace uncertainty. #Uncertainty #anxiety #MentalHealthAwareness #LifeLessons #Acceptance
    3 min
  • Finding meaning
    What’s the point of our existence? Have you ever felt life is meaningless. Listen to this episode to learn more #Meaningful #BeingHuman #Existentialism #Philosophy #MentalHealthMatters
    3 min
  • Introvert not Inadequate
    World is full of amazing introverts who are made to feel guilty and inadequate due to society’s favouritism towards extroverts. If you are a quiet person who loves solitude or know someone who is, then you must listen to this episode #Introvert #Shy #Solitude #Quiet #MentalHealthMatters
    3 min
  • Images to soothe your mind
    Images are powerful influence on our minds. We can use our imagination to soothe our mind riddled with difficult emotions. #Images #Imagination #Relaxation #MentalHealthMatters #Anxiety #Depression #MindAndYou
    3 min
  • Value of the boring
    Mundane things can help us desensitise our over-stimulated brains. Listen to this episode to understand the value of boring things. #Boring #Boredom #SocialMediaAddiction #SmartphoneAddiction
    2 min

About Mind and You

From the publisher's feed

A podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All