Our multitasking culture is an impediment for learning and creativity. Listen to this episode to understand why single-tasking increases our efficiency #Multitasking #LifeLessons #MentalHealthMatters #Mind&You

We are lonelier then ever especially during the ongoing pandemic. Feeling connected can have mental health benefits. Learn more in this episode of Mind and You #Connection #Friend #Loneliness #MentalHealthMatters

Our assumptions go wrong all the time. Our assumptions about ourself can become hurdles to growth and transformation. Learn more on why we should challenge our assumptions on this episode of Mind and You. #Assumptions #MentalHealthMatters #LifeLessons

What if I fail in the exams? What if I don’t get this job? Are you haunted by what if’s and the uncertainty that comes with it? Listen to this episode to know more on how to embrace uncertainty. #Uncertainty #anxiety #MentalHealthAwareness #LifeLessons #Acceptance

What’s the point of our existence? Have you ever felt life is meaningless. Listen to this episode to learn more #Meaningful #BeingHuman #Existentialism #Philosophy #MentalHealthMatters

World is full of amazing introverts who are made to feel guilty and inadequate due to society’s favouritism towards extroverts. If you are a quiet person who loves solitude or know someone who is, then you must listen to this episode #Introvert #Shy #Solitude #Quiet #MentalHealthMatters

Images are powerful influence on our minds. We can use our imagination to soothe our mind riddled with difficult emotions. #Images #Imagination #Relaxation #MentalHealthMatters #Anxiety #Depression #MindAndYou

Mundane things can help us desensitise our over-stimulated brains. Listen to this episode to understand the value of boring things. #Boring #Boredom #SocialMediaAddiction #SmartphoneAddiction

Social media giants have ingenious ways to influence our behaviours and impact our lives. Listen to this episode to know more. #SocialMedia #Algorithms #BigBrother #DigitalWellBeing

We compulsively keep doing one thing or other mindlessly, to a point that doing nothing is unpleasant. But the stillness of nothing can quiet your mind. Learn more in this episode. #mentalhealthmatters #nothing #calm #solitude