Mind and You

We compulsively keep doing one thing or other mindlessly, to a point that doing nothing is unpleasant. But the stillness of nothing can quiet your mind. Learn more in this episode. #mentalhealthmatters #nothing #calm #solitude

Everyday things can be filled with joy if we pay attention to them. Listen to this episode to know more about enjoying the little joys of life.

Emotions play a great role in how well we communicate. Listen to this episode to learn more.

Do you find yourself comparing oneself to others? You may be struggling to accept yourself. Listen to this episode to learn more about Self-acceptance.

We focus too much on looks, to an extent where we degrade others just based on their outer appearance. Accepting everyone as they are and not reducing them to just their colour and shape can go a long way to safeguard our mental health.

Few tips to talk with someone in emotional pain.

We are at times harsh to ourself in our eagerness to excel in life. Listen to this episode of Mind and You to learn about Self-compassion.

We intrude into the private life of our partners or cross boundaries set by them, in the name of love. These can be detrimental to a healthy relationship. Listen to this episode to understand the importance of respecting other’s boundaries.

We love approval and praise for others. But sometimes we go great lengths to get approval and make ourselves suffer. Listen to this episode to stop craving for approval.

We have all struggled with never ending cycle of thoughts. Here are some tips to deal with them.