The biggest fear of our generation is that we will turn out to be ordinary. In a culture which values excellence above everything, you can become uncomfortable with who you really are and where you are in life right now. It’s ok to be just good enough. It’s ok to be just you. Aspire, but be comfortable being YOU. Learn more in this episode of #MindAndYou. #lifelessons #mentalhealthmatters #acceptance

Our minds and body are closely linked. This knowledge is crucial in managing our stress and taking care of our mental health. Listen to this episode of #MindAndYou to know more. #Stress #Anxiety #MentalHealthAwareness #MentalHealthMatters #Wellness

We are all broken in some way. But somewhere we find it difficult to accept our imperfections and flaws. Instead we go to any extent to hide and disguise them. Listen to this episode of #MindAndYou to understand how broken can still be beautiful. #Acceptance #MentalHealthMatters #MentalHealthPodcast #Japanese #KintsugiArt #Imperfection

We frequently wonder why we or our friends/colleagues “over-react” in certain situations. Instead of thinking from the other persons perspective, we just come to conclusions about the individual. Label them as dramatic or hysterical. Making things worse for someone going through a tough time. Listen to this episode of #MindAndYou to understand how to handle these things in our or other’s lives. #MentalHealthMatters #LifeLessons #Compassion #Empathy

Have you struggled to deal with some difficult thoughts and feelings? Did you try to get rid of them in vain. This podcast is about Rumi’s wonderful poem “The Guesthouse” which is a lesson on acceptance. Hope this poem will help in understanding acceptance as a tool for well-being. #Rumi #acceptance #emotions #MentalHealthMatters

Have you experienced a situation where you wanted your friend to listen to you but he ended up telling a motivational quote and told to be positive. Have you felt guilty talking to your friends about your problems? Well you may be a victim of toxic positivity. Listen to this episode of #MindAndYou to learn more. #Positivity #MentalHealthMatters #emotions #ToxicPositivity

Are you trying to beat anxiety? Do you look at anxiety as an unwelcome guest and always end up struggling to get rid of it?Lets change our perspective about anxiety. Let’s make it our partner! #MindAndYou #anxiety #MentalHealthMatters #MentalHealth #Podcast

Are you frantically searching your passion? Once you find your passion, will you stop feeling that it’s work anymore. Find out more in this episode of #MindAndYou #Passion #LifeLessons #MentalHealth #podcast

Are you afraid of failing? Do you see failure as a hurdle to success? Are you losing out on opportunities in life because you too afraid to take the risk? Listen to this episode of #MindAndYou to learn more on how we can handle failure gracefully. #Failure #Success #LifeLesson #MentalHealthMatters