Mind and You

Psychological manipulation of one's reality by denying, distorting or trivialising emotions, perceptions and memories can be harmful for mental health. In this episode of #MindAndYou let's learn how to deal with gaslighting. #MentalHealthMatters

If you have grown up with a parent who thinks they are always right, then you might have felt misunderstood, unheard and invalidated. This may make one develop low self-confidence and poor communication patterns making it difficult to develop healthy relationships. Listen to this episode of #MindAndYou to learn how to cope with a parent who think they are always correct. #MentalHealthMatters

Parents or elders may cling on to a time when you were young and they influenced or had great power over you. They may push you to conform to a set of ideals they saw in you as a kid. But a great relationship is built on acceptance of whoever you are at the present moment. Learn more in this episode of #MindAndYou #MentalHealthMatters

We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame

Our thoughts are just thoughts. They don’t mean much if not put into action. But we get distressed when are faced with few intrusive thoughts which don’t go well with us. Learn more on how to deal with these thoughts on this episode of #MindAndYou. #MentalHealthMatters #intrusive #thoughts

We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry

Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of #MindAndYou #Perfection #MentalHealthMatters #Psychiatry

Do you keep postponing things and end up feeling overwhelmed with your daily tasks? You are not alone. Procrastination is in epidemic proportions. In this episode, the 50th one of the podcast #MindAndYou let’s explore the reasons for procrastination and ways to beat it. Wishing all the listeners a Happy New Year 2022. #Procrastination #LifeHacks #LifeLessons #MentalHealthMatters

The biggest fear of our generation is that we will turn out to be ordinary. In a culture which values excellence above everything, you can become uncomfortable with who you really are and where you are in life right now. It’s ok to be just good enough. It’s ok to be just you. Aspire, but be comfortable being YOU. Learn more in this episode of #MindAndYou. #lifelessons #mentalhealthmatters #acceptance

Our minds and body are closely linked. This knowledge is crucial in managing our stress and taking care of our mental health. Listen to this episode of #MindAndYou to know more. #Stress #Anxiety #MentalHealthAwareness #MentalHealthMatters #Wellness